Sat 5th Jan 2019 at 2:00pm by Levitron
Cross > Gym
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Time
1:00:00
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Miles
1.00
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Min/mi
1:00:00
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Surface
Road
Notes & Comments
EMOM 10 - 5 Burpees, 10s bar OH low squat hold
800m treadmill
10 rds:
10 kB swings 20kg
10 push-ups
10 sit-ups
10 air squats
800m treadmill
4:23 for both runs, 16:05 for the 10 rounds
5. Mile stationary bike 17:05, low resistance, high cadence leg spin (logged seperately)
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