Sun 6th Jan 2019 at 9:00am by JanetB

Run > General

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Time
1:23:43
Miles
9.02
Min/mi
9:17
Pacing
63%
WAVA
55.25
Stride(cm)
103
Cals
840
Cadence
168
BPM
162
%MHR
94.7
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 9.02m - 1:23:43(9:17/m) 163/189bpm 840cal 6.47/9.5mph

1:23:43

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	129 78-152	1245	164 92-170
0.50	4:49	2:24	9:36	150 147-154	1441	164 160-166
0.75	7:09	2:21	9:22	150 143-159	1405	166 160-172
1.00	9:27	2:18	9:10	157 150-162	1440	166 158-168
1.25	11:39	2:12	8:50	157 154-161	1387	167 164-172
1.50	13:50	2:11	8:42	158 154-160	1376	167 164-170
1.75	15:58	2:08	8:33	159 155-165	1359	168 164-172
2.00	18:10	2:12	8:46	164 157-170	1438	169 166-174
2.25	20:25	2:15	9:01	167 162-172	1505	168 166-172
2.50	22:54	2:29 +17	9:56	165 162-168	1638	169 158-176
2.75	25:10	2:16	9:03	165 161-169	1494	170 166-174
3.00	27:08	1:58	7:54	162 161-165	1279	171 168-172
3.25	29:34	2:26	9:42	160 154-165	1552	168 158-172
3.50	34:30	4:56 +2:29	19:46	149 119-158	2945	165 154-174
3.75	37:03	2:33	10:10	154 149-166	1567	166 158-170
4.00	39:25	2:22	9:28	168 156-174	1591	170 168-174
4.25	41:39	2:15	8:59	164 156-167	1474	169 162-172
4.50	44:05	2:26	9:42	168 163-179	1630	167 160-170
4.75	46:41	2:36 +15	10:25	167 161-172	1740	168 164-172
5.00	49:04	2:23	9:32	166 160-175	1581	168 162-170
5.25	51:36	2:32 +14	10:07	173 160-187	1750	168 160-172
5.50	53:53	2:17	9:07	185 183-189	1686	170 168-172
5.75	56:19	2:27 +10	9:46	172 163-184	1681	167 160-168
6.00	58:41	2:22	9:29	160 157-165	1517	168 162-170
6.25	1:01:06	2:24	9:36	161 157-164	1547	167 156-170
6.50	1:03:34	2:29 +7	9:55	167 161-171	1657	168 164-170
6.75	1:05:56	2:22	9:27	170 168-172	1608	168 160-170
7.00	1:08:29	2:33	10:13	168 163-172	1716	167 158-172
7.25	1:10:48	2:19 +4	9:14	165 162-167	1524	169 164-172
7.50	1:13:11	2:23	9:31	163 155-167	1552	168 160-170
7.75	1:15:29	2:18	9:11	160 156-162	1470	169 166-170
8.00	1:17:57	2:28	9:53	162 153-171	1601	167 160-170
8.25	1:20:26	2:30 +4	9:58	162 157-168	1615	168 162-170
8.50	1:23:01	2:34 +12	10:17	167 161-171	1719	166 80-172
8.75	1:25:13	2:13	8:50	167 159-173	1476	169 166-172
9.00	1:27:23	2:10	8:39	166 156-173	1435	170 168-172
9.02	1:27:34	11	8:25	164 163-164	1381	171 170-172

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	9	1:26:46	9:42
Walk	0.0	86	0	1	14:24
Pause	0.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	45.61%	More
800m	4:08	8:18	47.86%	More
1km	5:16	8:29	48.85%	More
Mile	8:39	8:39	50.69%	More
5k	28:01	9:01	54.70%	More
5 miles	46:24	9:17	53.87%	More
10k	57:39	9:17	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	53.91
5km	27:03	8:42	56.64
5M	44:48	8:58	55.79
10km	56:24	9:05	55.47
10M	1:33:23	9:20	55.05
Half	2:04:20	9:29	53.92
20M	3:14:43	9:44	54.02
Mara	4:19:14	9:54	53.64

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