Sun 6th Jan 2019 at 8:00am by Dillthedog

Run > Medium Long Run
  • Time
    2:12:55
  • Miles
    13.20
  • Min/mi
    10:04
  • Pacing
    43%
  • WAVA
    50.15
  • Stride(cm)
    92
  • Cals
    1737
  • Cadence
    175
  • BPM
    147
  • %MHR
    87.2
  • B/mi
    1484
  • Asc(m)
    247
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

With Si and Jez. Looping back for Adrian. Stopping and starting

Split Summary
===
1) 1m - 11:43(11:43/m) 134/154bpm 140cal 5.12/6.74mph
2) 1m - 9:17(9:17/m) 142/159bpm 122cal 6.46/7.7mph
3) 1m - 10:12(10:12/m) 150/161bpm 136cal 5.88/6.97mph
4) 1m - 10:52(10:52/m) 151/161bpm 147cal 5.52/6.72mph
5) 1m - 10:44(10:44/m) 154/161bpm 152cal 5.59/6.78mph
6) 1m - 8:46(8:46/m) 159/165bpm 133cal 6.85/7.7mph
7) 1m - 9:15(9:15/m) 146/160bpm 117cal 6.49/7.24mph
8) 1m - 9:32(9:32/m) 156/170bpm 137cal 6.29/7.91mph
9) 1m - 10:07(10:07/m) 150/164bpm 128cal 5.93/7.45mph
10) 1m - 10:50(10:50/m) 143/152bpm 119cal 5.54/7.51mph
11) 1m - 10:30(10:30/m) 149/158bpm 134cal 5.71/7.7mph
12) 1m - 9:55(9:55/m) 149/156bpm 125cal 6.05/7.89mph
13) 1m - 9:20(9:20/m) 149/157bpm 121cal 6.43/7.62mph
14) 0.2m - 1:52(9:28/m) 156/164bpm 26cal 6.34/7.43mph
11:43 9:17 10:12 10:52 10:44 8:46 9:15 9:32 10:07 10:50 10:30 9:55 9:20 1:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 16% 20% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:47 5:47 +25 11:34 138 91-154 1597 174 158-176 7/7
1.00 16:23 10:36 +4:16 21:13 130 80-151 2757 167 120-176 36/18
1.50 21:02 4:39 9:17 142 132-158 1319 176 150-184 5/16
2.00 25:41 4:39 9:18 143 135-150 1330 178 170-182 7/13
2.50 30:48 5:07 10:15 151 145-158 1547 172 166-178 8/10
3.00 35:54 5:05 10:10 149 142-161 1515 174 172-176 2/15
3.50 43:31 7:37 +2:02 15:15 149 120-157 2272 170 122-176 11/13
4.00 48:47 5:16 10:33 153 121-161 1613 173 164-178 4/13
4.50 53:55 5:07 10:15 154 142-160 1578 174 170-178 4/9
5.00 59:31 5:36 11:13 154 144-160 1727 173 164-178 4/6
5.50 1:03:53 4:22 8:45 157 147-165 1373 178 174-182 3/3
6.00 1:08:17 4:23 8:47 161 156-164 1414 180 176-184 8/6
6.50 1:13:14 4:57 +31 9:54 145 127-160 1436 179 170-184 5/6
7.00 1:18:03 4:49 9:37 147 138-159 1415 176 168-182 5/7
7.50 1:22:39 4:36 9:13 158 147-170 1455 177 166-186 3/4
8.00 1:28:29 5:50 +53 11:40 153 133-161 1784 176 118-186 5/2
8.50 1:33:21 4:52 9:44 158 152-163 1538 178 170-184 5/4
9.00 1:40:47 7:26 +2:11 14:51 140 96-164 2080 176 116-184 12/3
9.50 1:46:19 5:32 +14 11:04 143 135-148 1583 174 164-184 11/7
10.00 1:52:02 5:43 +11 11:26 143 137-150 1635 172 120-180 17/7
10.50 1:57:43 5:41 +8 11:23 146 139-152 1662 173 126-180 6/2
11.00 2:02:40 4:57 9:53 152 146-158 1504 176 160-186 7/7
11.50 2:08:37 5:57 +52 11:54 149 133-155 1773 174 90-186 15/5
12.00 2:13:31 4:54 +4 9:48 148 141-156 1451 177 170-180 10/5
12.50 2:19:03 5:32 +42 11:04 149 132-156 1649 179 100-190 31/4
13.00 2:23:51 4:48 +18 9:36 149 140-157 1431 178 164-184 3/33
13.20 2:25:43 1:52 9:30 157 151-164 1491 178 174-180 4/2

Heart

147/170max
  • Show Beats/Mile

Elevation

Asc 247m, Range 75m, Flat prediction 2:11:50
Elevation Graph
Biggest Climbs (m) Min/mi
36 10.1% 10:29
31 5.4% 11:18
11 1.7% 11:16
See your biggest climbs

Cadence

175 (190 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.2 175 13.2 2:12:16 10:32
Walk 4.6 115 0 6:56 4:46:59
Still 0.0 - - 2 -
Pause 4.3 - - 6:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.56% More
800m 4:10 8:23 47.26% More
1km 5:15 8:26 48.98% More
Mile 8:38 8:38 50.51% More
5k 29:06 9:22 51.01% More
5 miles 49:47 9:57 48.59% More
10k 1:03:13 10:10 47.80% More
10 miles 1:45:58 10:36 47.15% More
Half 2:24:08 11:00 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 52.23
5km 28:11 9:04 52.67
5M 46:56 9:23 51.54
10km 59:15 9:32 51.00
10M 1:38:42 9:52 50.63
Half 2:11:50 10:04 49.78
20M 3:27:32 10:23 50.10
Mara 4:37:13 10:35 50.02
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