Sun 6th Jan 2019 at 9:00am by DocM

Walk > General

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Time
1:12:14
Miles
3.84
Min/mi
18:49
Stride(cm)
66
Cals
255
Cadence
130
BPM
100
%MHR
58.6
B/mi
1874
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:25/m) 99/118bpm 55cal 2.94/4.24mph
2) 0.62m - 11:22(18:18/m) 102/110bpm 47cal 3.28/3.76mph
3) 0.62m - 11:07(17:53/m) 103/109bpm 44cal 3.36/3.76mph
4) 0.62m - 11:23(18:19/m) 96/99bpm 32cal 3.27/3.76mph
5) 0.62m - 12:14(19:42/m) 96/117bpm 36cal 3.05/3.9mph
6) 0.62m - 11:27(18:25/m) 98/132bpm 36cal 3.26/3.72mph
7) 0.11m - 2:00(17:35/m) 98/99bpm 5cal 3.41/3.51mph

12:41 11:22 11:07 11:23 12:14 11:27 2:00

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:10	97 89-105	1762	135 132-138	0/7
0.25	4:29	2:13	17:43	101 86-111	1789	133 128-140	0/9
0.38	7:24	2:55	23:17	96 95-98	2236	128 120-134	3/2
0.50	9:38	2:15	17:57	97 96-98	1742	131 126-136	1/1
0.63	12:42	3:03	24:28	105 98-116	2569	126 118-134	3/2
0.75	15:13	2:31	20:09	103 99-108	2076	130 124-132	4/2
0.88	17:27	2:14	17:51	99 97-102	1767	131 122-136	3/3
1.00	19:38	2:12	17:32	101 97-109	1772	130 114-136	2/1
1.13	22:00	2:21	18:50	102 99-107	1921	130 122-132	2/1
1.25	24:11	2:11	17:28	106 102-110	1851	132 128-134	2/5
1.38	26:30	2:19	18:31	106 104-107	1962	131 128-134	1/2
1.50	28:43	2:13	17:46	106 103-107	1884	132 128-134	1/1
1.63	31:02	2:19	18:34	104 99-107	1931	132 126-134	1/1
1.75	33:14	2:12	17:34	98 93-100	1721	132 126-134	3/0
1.88	35:23	2:10	17:17	96 88-101	1660	132 128-134	2/2
2.00	37:36	2:12	17:38	96 95-97	1693	132 130-136	0/5
2.13	39:46	2:10	17:21	96 94-98	1666	131 128-132	1/3
2.25	42:02	2:16	18:09	96 94-99	1742	130 126-132	1/2
2.38	44:30	2:29	19:48	97 95-98	1921	129 118-132	5/1
2.50	46:51	2:20	18:42	93 88-97	1739	127 122-130	2/1
2.63	49:41	2:50	22:40	92 91-92	2086	124 118-132	2/2
2.75	52:05	2:25	19:18	104 91-116	2007	129 118-132	0/2
2.88	54:18	2:12	17:37	97 91-103	1709	130 128-132	2/2
3.00	56:51	2:34	20:30	95 93-97	1948	130 126-132	3/0
3.13	59:08	2:16	18:10	96 96-97	1744	129 122-132	9/0
3.25	1:01:17	2:10	17:18	98 97-99	1695	131 128-132	4/3
3.38	1:03:39	2:21	18:51	96 95-99	1810	130 128-132	5/1
3.50	1:05:53	2:14	17:52	100 91-132	1786	130 128-132	15/8
3.63	1:08:22	2:29	19:51	110 97-132	2183	129 118-132	3/2
3.75	1:10:38	2:17	18:14	97 95-100	1768	131 130-132	2/3
3.84	1:12:16	1:38	17:37	98 96-99	1727	131 128-132	0/5

Heart

100/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	18:51
See your biggest climbs

Cadence

130 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	8:38	17:23	More
1km	10:56	17:36	More
Mile	17:44	17:44	More
5k	57:16	18:26	More

Predictions

Dist	Time	Per Mile

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