Sun 6th Jan 2019 at 8:00am by Egghead

Run > General

Follow User
0 👍

Time
1:00:00
Miles
6.40
Min/mi
9:23
Pacing
96%
WAVA
46.18
Stride(cm)
102
Cals
624
Cadence
168
BPM
138
%MHR
80.5
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 124/138bpm 94cal 6.23/6.66mph
2) 1m - 9:31(9:31/m) 130/135bpm 95cal 6.31/6.66mph
3) 1m - 9:16(9:16/m) 146/169bpm 113cal 6.48/7.33mph
4) 1m - 9:22(9:22/m) 142/166bpm 100cal 6.4/6.57mph
5) 1m - 9:18(9:18/m) 131/144bpm 74cal 6.46/6.72mph
6) 1m - 9:08(9:08/m) 146/187bpm 104cal 6.57/6.8mph
7) 0.4m - 3:48(9:36/m) 147/152bpm 44cal 6.25/6.68mph

9:38 9:31 9:16 9:22 9:18 9:08 3:48

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	116 83-138	1176	174 166-244
0.50	4:54	2:22	9:27	126 119-129	1191	171 168-174
0.75	7:15	2:21	9:25	128 123-132	1206	169 166-172
1.00	9:38	2:22	9:30	128 126-130	1216	169 166-172
1.25	12:01	2:24	9:35	129 120-133	1236	169 166-172
1.50	14:21	2:20	9:18	129 125-135	1201	169 166-174
1.75	16:45	2:24	9:38	130 125-133	1252	169 168-172
2.00	19:09	2:24	9:35	130 129-134	1245	169 166-174
2.25	21:25	2:16	9:03	141 136-146	1276	169 166-170
2.50	23:43	2:19	9:14	150 142-158	1386	169 166-174
2.75	26:07	2:24	9:34	148 146-150	1416	169 166-170
3.00	28:24	2:17	9:08	150 139-169	1369	165 162-168
3.25	30:46	2:23	9:30	148 129-166	1407	167 164-172
3.50	33:08	2:22	9:27	147 140-154	1388	169 166-170
3.75	35:27	2:19	9:14	143 135-153	1320	167 164-170
4.00	37:47	2:20	9:21	129 125-132	1207	166 164-168
4.25	40:06	2:19	9:15	129 125-131	1193	167 164-170
4.50	42:26	2:21	9:22	126 117-133	1181	168 166-172
4.75	44:46	2:19	9:17	133 126-138	1235	169 166-172
5.00	47:04	2:18	9:13	139 134-144	1281	167 164-170
5.25	49:23	2:19	9:18	140 137-145	1301	168 164-170
5.50	51:39	2:16	9:03	149 138-183	1347	168 166-170
5.75	53:56	2:17	9:09	158 146-186	1446	167 166-170
6.00	56:12	2:16	9:03	149 146-151	1348	167 164-170
6.25	58:34	2:22	9:28	147 145-149	1392	166 164-168
6.39	1:00:00	1:26	9:55	146 139-151	1448	165 164-168

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (244 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.4	1:00:00	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.66%	More
800m	4:29	9:00	38.46%	More
1km	5:38	9:04	40.07%	More
Mile	9:07	9:07	42.74%	More
5k	28:45	9:15	46.05%	More
5 miles	46:31	9:18	46.24%	More
10k	58:07	9:21	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:53	8:58	47.48
5M	46:11	9:14	46.57
10km	58:09	9:22	46.22
10M	1:36:18	9:38	46.11
Half	2:08:12	9:47	45.47
20M	3:20:46	10:02	46.00
Mara	4:27:18	10:12	46.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry