Sun 6th Jan 2019 at 8:00am by Turkhish
Run > Cross Country
-
Time
54:22
-
Miles
5.56
-
Min/mi
9:47
-
Pacing
0%
-
WAVA
49.63
-
Cals
810
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 144cal 6.08/0mph
2) 1m - 9:10(9:10/m) 144cal 6.54/0mph
3) 1m - 9:45(9:45/m) 146cal 6.15/0mph
4) 1m - 9:27(9:27/m) 145cal 6.35/0mph
5) 1m - 10:29(10:29/m) 147cal 5.72/0mph
6) 0.56m - 5:38(10:02/m) 84cal 5.98/0mph
Ran with Kettering runners group. Burton wind farm run mostly over cross country. Good run …..nice to run with a group and time went quickly.
Only a slight twinge from my hamstring.
9:52 9:10 9:45 9:27 10:29 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:38 |
2:38 |
10:30 |
0.50 |
5:10 |
2:32 |
10:08 |
0.75 |
8:08 |
2:58 +37
|
11:53 |
1.00 |
10:29 |
2:21 |
9:23 |
1.25 |
12:46 |
2:17 |
9:07 |
1.50 |
15:50 |
3:04 +50
|
12:17 |
1.75 |
18:00 |
2:11 |
8:42 |
2.00 |
21:14 |
3:14 +44
|
12:57 |
2.25 |
23:29 |
2:15 |
8:59 |
2.50 |
26:32 |
3:03 +42
|
12:13 |
2.75 |
33:02 |
6:30 +4:02
|
25:59 |
3.00 |
41:45 |
8:43 +6:04
|
34:51 |
3.25 |
46:46 |
5:01 +2:39
|
20:05 |
3.50 |
50:55 |
4:10 +1:48
|
16:38 |
3.75 |
54:20 |
3:24 +1:10
|
13:37 |
4.00 |
56:48 |
2:29 |
9:54 |
4.25 |
1:01:57 |
5:08 +2:38
|
20:34 |
4.50 |
1:05:04 |
3:07 +34
|
12:30 |
4.75 |
1:07:39 |
2:35 |
10:21 |
5.00 |
1:12:39 |
4:59 +2:10
|
19:57 |
5.25 |
1:17:40 |
5:02 +2:32
|
20:06 |
5.50 |
1:20:39 |
2:59 +30
|
11:57 |
5.56 |
1:21:18 |
39 |
10:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.56% |
More |
800m |
4:18 |
8:39 |
45.87% |
More |
1km |
5:22 |
8:39 |
47.79% |
More |
Mile |
9:10 |
9:10 |
47.56% |
More |
5k |
45:12 |
14:33 |
32.84% |
More |
5 miles |
1:12:21 |
14:28 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
49.47 |
5km |
29:20 |
9:26 |
50.61 |
5M |
48:35 |
9:43 |
49.79 |
10km |
1:01:10 |
9:51 |
49.41 |
10M |
1:41:17 |
10:08 |
49.34 |
Half |
2:14:51 |
10:18 |
48.66 |
20M |
3:31:11 |
10:34 |
49.24 |
Mara |
4:41:10 |
10:44 |
49.31 |
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