Sun 6th Jan 2019 at 8:00am by Gogsy!

Run > General

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Time
1:27:53
Miles
8.20
Min/mi
10:43
Pacing
60%
WAVA
50.06
Cals
1196
BPM
124
%MHR
74.9
B/mi
1332
Asc(m)
164
Hillscore
13
Surface
Road

Notes & Comments

Struggled on the hills today

11:09 11:12 10:34 10:42 10:45 10:21 10:37 10:37 1:57

Pace

20%

39%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	113 100-122	1310	9/1
0.50	5:52	2:58	11:53	119 111-125	1414	19/6
0.75	8:30	2:38	10:31	113 110-120	1189	0/25
1.00	11:10	2:40	10:38	120 118-124	1277	5/4
1.25	13:53	2:44	10:55	121 115-124	1320	1/3
1.50	16:47	2:54	11:37	125 116-135	1452	11/1
1.75	19:35	2:47	11:10	122 113-130	1362	2/4
2.00	22:20	2:45	11:01	125 122-128	1376	7/2
2.25	25:11	2:50	11:22	125 123-128	1421	5/0
2.50	27:54	2:43	10:52	128 126-130	1391	6/0
2.75	30:26	2:32	10:08	126 122-129	1277	1/5
3.00	32:55	2:29	9:56	123 122-124	1222	1/5
3.25	35:27	2:32	10:08	125 123-127	1266	1/4
3.50	38:14	2:48	11:11	129 124-134	1443	9/2
3.75	41:01	2:47	11:08	129 125-133	1436	9/0
4.00	44:29	3:28	13:50	123 110-132	1702	2/13
4.25	47:09	2:40	10:40	118 109-126	1259	2/4
4.50	49:52	2:43	10:50	124 119-128	1344	2/10
4.75	52:27	2:36	10:23	122 113-127	1266	1/20
5.00	55:14	2:47	11:06	126 116-136	1399	7/1
5.25	57:49	2:35	10:22	126 121-128	1306	5/12
5.50	1:00:32	2:43	10:52	125 120-129	1358	2/10
5.75	1:03:03	2:31	10:04	119 116-129	1197	0/28
6.00	1:05:34	2:31	10:04	137 120-156	1379	0/12
6.25	1:09:33	3:59	15:55	122 97-141	1941	1/11
6.50	1:12:19	2:47	11:07	136 125-147	1511	1/2
6.75	1:14:57	2:38	10:32	127 122-140	1337	1/1
7.00	1:20:17	5:19	21:18	125 108-139	2662	11/0
7.25	1:23:09	2:52	11:29	122 108-137	1401	11/0
7.50	1:25:47	2:38	10:30	128 126-130	1345	7/0
7.75	1:28:57	3:10	12:42	128 122-131	1626	9/6
8.00	1:31:24	2:27	9:48	125 118-130	1224	1/4
8.20	1:33:22	1:58	10:05	129 126-136	1301	4/3

Heart

124/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 109m, Flat prediction 1:21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.6%	13:23
27 4.9%	11:49
20 2.4%	11:10
20 1.7%	11:05
14 2.6%	11:05
11 3.4%	11:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.97%	More
800m	4:56	9:55	43.03%	More
1km	6:12	9:58	44.61%	More
Mile	10:10	10:10	46.22%	More
5k	33:29	10:46	47.83%	More
5 miles	54:16	10:51	48.23%	More
10k	1:08:39	11:03	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.79
5km	30:18	9:45	52.84
5M	51:04	10:13	51.26
10km	1:04:49	10:26	50.53
10M	1:49:16	10:56	49.65
Half	2:26:57	11:13	48.53
20M	3:53:46	11:41	48.34
Mara	5:14:23	12:00	47.93

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