-
Time
16:35
-
Miles
1.51
-
Min/mi
10:59
-
Pacing
97%
-
WAVA
46.64
-
Stride(cm)
80
-
Cals
149
-
Cadence
183
-
BPM
137
-
%MHR
80.3
-
B/mi
1508
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 134/148bpm 94cal 5.48/5.82mph
2) 0.51m - 5:38(11:06/m) 149/153bpm 55cal 5.41/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
11:04 |
106 85-123 |
1173 |
173 120-180 |
0.13 |
1:24 |
43 |
11:27 |
130 125-134 |
1488 |
181 180-182 |
0.19 |
2:06 |
42 |
11:09 |
132 130-134 |
1471 |
180 178-184 |
0.25 |
2:51 |
44 |
11:50 |
133 131-135 |
1573 |
182 178-188 |
0.31 |
3:33 |
42 |
11:16 |
135 133-137 |
1522 |
180 178-182 |
0.38 |
4:16 |
43 |
11:33 |
138 137-139 |
1594 |
180 178-182 |
0.44 |
4:56 |
40 |
10:42 |
136 134-138 |
1454 |
179 178-180 |
0.50 |
5:37 |
41 |
10:58 |
129 126-132 |
1415 |
180 178-182 |
0.56 |
6:18 |
41 |
10:55 |
127 124-130 |
1387 |
185 180-188 |
0.63 |
6:57 |
38 |
10:14 |
134 132-137 |
1370 |
189 188-190 |
0.69 |
7:36 |
39 |
10:29 |
138 135-140 |
1446 |
189 188-190 |
0.75 |
8:16 |
40 |
10:38 |
136 134-138 |
1447 |
190 188-192 |
0.81 |
8:55 |
39 |
10:30 |
139 138-140 |
1460 |
190 188-192 |
0.88 |
9:37 |
42 |
11:04 |
143 141-146 |
1583 |
190 184-192 |
0.94 |
10:17 |
40 |
10:42 |
147 147-148 |
1573 |
188 184-190 |
1.00 |
10:58 |
41 |
10:56 |
143 141-146 |
1563 |
185 180-190 |
1.06 |
11:41 |
43 |
11:24 |
143 141-146 |
1630 |
188 186-190 |
1.13 |
12:22 |
41 |
10:57 |
150 149-151 |
1643 |
188 186-190 |
1.19 |
13:04 |
43 |
11:21 |
151 150-153 |
1714 |
183 180-186 |
1.25 |
13:46 |
42 |
11:10 |
150 149-150 |
1674 |
181 180-182 |
1.31 |
14:28 |
42 |
11:15 |
151 149-152 |
1698 |
181 178-186 |
1.38 |
15:09 |
40 |
10:46 |
151 150-152 |
1626 |
182 180-186 |
1.44 |
15:49 |
40 |
10:41 |
150 149-151 |
1603 |
180 180-180 |
1.50 |
16:31 |
42 |
11:14 |
144 141-147 |
1617 |
178 176-180 |
1.51 |
16:36 |
5 |
12:09 |
147 147-147 |
1785 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
1.5 |
16:36 |
11:01 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
38.16% |
More |
800m |
5:17 |
10:39 |
41.04% |
More |
1km |
6:38 |
10:41 |
42.63% |
More |
Mile |
10:51 |
10:51 |
44.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
46.30 |
5km |
37:29 |
12:04 |
44.96 |
5M |
1:04:10 |
12:50 |
42.89 |
10km |
1:22:01 |
13:12 |
42.02 |
10M |
2:20:25 |
14:03 |
40.46 |
Half |
3:10:31 |
14:33 |
38.96 |
20M |
5:07:19 |
15:22 |
38.03 |
Mara |
6:56:58 |
15:55 |
37.14 |
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