Sun 6th Jan 2019 at 9:00am by lovingtherunning

Run > General

Follow User
0 👍

Time
16:35
Miles
1.51
Min/mi
10:59
Pacing
97%
WAVA
46.64
Stride(cm)
80
Cals
149
Cadence
183
BPM
137
%MHR
80.3
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 134/148bpm 94cal 5.48/5.82mph
2) 0.51m - 5:38(11:06/m) 149/153bpm 55cal 5.41/5.78mph

10:57 5:38

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:04	106 85-123	1173	173 120-180
0.13	1:24	43	11:27	130 125-134	1488	181 180-182
0.19	2:06	42	11:09	132 130-134	1471	180 178-184
0.25	2:51	44	11:50	133 131-135	1573	182 178-188
0.31	3:33	42	11:16	135 133-137	1522	180 178-182
0.38	4:16	43	11:33	138 137-139	1594	180 178-182
0.44	4:56	40	10:42	136 134-138	1454	179 178-180
0.50	5:37	41	10:58	129 126-132	1415	180 178-182
0.56	6:18	41	10:55	127 124-130	1387	185 180-188
0.63	6:57	38	10:14	134 132-137	1370	189 188-190
0.69	7:36	39	10:29	138 135-140	1446	189 188-190
0.75	8:16	40	10:38	136 134-138	1447	190 188-192
0.81	8:55	39	10:30	139 138-140	1460	190 188-192
0.88	9:37	42	11:04	143 141-146	1583	190 184-192
0.94	10:17	40	10:42	147 147-148	1573	188 184-190
1.00	10:58	41	10:56	143 141-146	1563	185 180-190
1.06	11:41	43	11:24	143 141-146	1630	188 186-190
1.13	12:22	41	10:57	150 149-151	1643	188 186-190
1.19	13:04	43	11:21	151 150-153	1714	183 180-186
1.25	13:46	42	11:10	150 149-150	1674	181 180-182
1.31	14:28	42	11:15	151 149-152	1698	181 178-186
1.38	15:09	40	10:46	151 150-152	1626	182 180-186
1.44	15:49	40	10:41	150 149-151	1603	180 180-180
1.50	16:31	42	11:14	144 141-147	1617	178 176-180
1.51	16:36	5	12:09	147 147-147	1785	180 180-180

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.5	16:36	11:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.16%	More
800m	5:17	10:39	41.04%	More
1km	6:38	10:41	42.63%	More
Mile	10:51	10:51	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	46.30
5km	37:29	12:04	44.96
5M	1:04:10	12:50	42.89
10km	1:22:01	13:12	42.02
10M	2:20:25	14:03	40.46
Half	3:10:31	14:33	38.96
20M	5:07:19	15:22	38.03
Mara	6:56:58	15:55	37.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry