Sun 6th Jan 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

  • Time
    1:27:32
  • Miles
    10.18
  • Min/mi
    8:36
  • Pacing
    23%
  • WAVA
    52.26
  • Stride(cm)
    118
  • Cals
    1430
  • Cadence
    158
  • BPM
    169
  • %MHR
    97.5
  • B/mi
    1451
  • Asc(m)
    270
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 152/175bpm 131cal 6.63/7.37mph
2) 1m - 8:19(8:19/m) 176/193bpm 145cal 7.21/8.25mph
3) 1m - 8:44(8:44/m) 174/184bpm 150cal 6.87/8.31mph
4) 1m - 8:45(8:45/m) 173/186bpm 145cal 6.86/8.12mph
5) 1m - 8:38(8:38/m) 168/183bpm 138cal 6.95/9.31mph
6) 1m - 7:53(7:53/m) 172/178bpm 132cal 7.61/8.33mph
7) 1m - 8:21(8:21/m) 173/184bpm 141cal 7.19/8.29mph
8) 1m - 8:35(8:35/m) 171/182bpm 139cal 6.99/8.29mph
9) 1m - 8:53(8:53/m) 173/182bpm 148cal 6.75/7.7mph
10) 1m - 8:31(8:31/m) 169/181bpm 134cal 7.04/7.7mph
11) 0.18m - 1:50(10:16/m) 167/177bpm 27cal 5.85/7.28mph
9:03 8:19 8:44 8:45 8:38 7:53 8:21 8:35 8:53 8:31 1:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 36% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 140 92-158 1308 158 154-162 17/0
1.00 9:02 4:21 8:43 164 156-175 1429 157 152-162 38/37
1.50 14:05 5:04 +46 10:07 172 144-185 1741 159 152-166 6/6
2.00 18:07 4:02 8:04 180 170-192 1452 160 156-166 6/7
2.50 23:48 5:40 +1:14 11:20 169 143-182 1916 158 152-164 5/12
3.00 28:06 4:18 8:37 178 170-184 1532 160 144-164 24/2
3.50 33:59 5:53 +1:45 11:47 170 126-183 2002 157 152-172 1/31
4.00 40:21 6:21 +1:46 12:43 172 132-186 2187 160 154-164 26/12
4.50 45:52 5:32 +1:32 11:03 175 136-182 1935 159 154-164 15/20
5.00 55:24 9:31 +4:56 19:02 161 107-179 3066 158 98-164 36/24
5.50 59:23 4:00 8:00 171 166-176 1367 159 152-170 0/19
6.00 1:03:20 3:57 7:53 173 165-178 1365 159 156-162 11/8
6.50 1:07:39 4:19 +10 8:38 170 156-177 1467 159 154-164 1/15
7.00 1:11:51 4:12 8:23 175 168-184 1468 157 106-162 1/18
7.50 1:17:22 5:32 +1:10 11:03 173 152-181 1913 159 154-164 9/10
8.00 1:21:52 4:29 +16 8:58 167 145-176 1498 158 154-162 8/6
8.50 1:27:08 5:17 +43 10:33 170 151-181 1794 157 100-164 14/20
9.00 1:31:29 4:21 8:41 174 166-182 1512 158 80-162 16/2
9.50 1:38:56 7:28 +3:15 14:55 162 106-176 2417 161 152-166 9/5
10.00 1:43:15 4:19 8:37 172 166-181 1483 159 156-162 17/4
10.18 1:45:43 2:28 +39 13:59 165 145-176 2306 149 102-160 2/1

Heart

169/192max
  • Show Beats/Mile

Elevation

Asc 270m, Range 76m, Flat prediction 1:18:14
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.3% 9:21
24 7.9% 19:08
24 2.3% 13:55
23 2.3% 8:19
22 11.3% 8:14
13 12.8% 33:38
See your biggest climbs

Cadence

158 (172 max) Stride Length: 118cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.66% More
800m 3:49 7:41 45.99% More
1km 4:49 7:45 47.75% More
Mile 7:52 7:52 50.26% More
5k 27:11 8:45 49.41% More
5 miles 47:37 9:31 45.78% More
10k 1:04:28 10:23 42.20% More
10 miles 1:43:12 10:19 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 52.82
5km 24:53 8:01 53.98
5M 41:12 8:14 52.92
10km 51:52 8:21 52.45
10M 1:25:54 8:35 52.28
Half 1:54:22 8:44 51.53
20M 2:59:05 8:57 52.15
Mara 3:58:26 9:06 52.22
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