-
Time
1:27:32
-
Miles
10.18
-
Min/mi
8:36
-
Pacing
23%
-
WAVA
52.26
-
Stride(cm)
118
-
Cals
1430
-
Cadence
158
-
BPM
169
-
%MHR
97.5
-
B/mi
1451
-
Asc(m)
270
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 152/175bpm 131cal 6.63/7.37mph
2) 1m - 8:19(8:19/m) 176/193bpm 145cal 7.21/8.25mph
3) 1m - 8:44(8:44/m) 174/184bpm 150cal 6.87/8.31mph
4) 1m - 8:45(8:45/m) 173/186bpm 145cal 6.86/8.12mph
5) 1m - 8:38(8:38/m) 168/183bpm 138cal 6.95/9.31mph
6) 1m - 7:53(7:53/m) 172/178bpm 132cal 7.61/8.33mph
7) 1m - 8:21(8:21/m) 173/184bpm 141cal 7.19/8.29mph
8) 1m - 8:35(8:35/m) 171/182bpm 139cal 6.99/8.29mph
9) 1m - 8:53(8:53/m) 173/182bpm 148cal 6.75/7.7mph
10) 1m - 8:31(8:31/m) 169/181bpm 134cal 7.04/7.7mph
11) 0.18m - 1:50(10:16/m) 167/177bpm 27cal 5.85/7.28mph
9:03 8:19 8:44 8:45 8:38 7:53 8:21 8:35 8:53 8:31 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:21 |
140 92-158 |
1308 |
158 154-162 |
17/0 |
1.00 |
9:02 |
4:21 |
8:43 |
164 156-175 |
1429 |
157 152-162 |
38/37 |
1.50 |
14:05 |
5:04 +46
|
10:07 |
172 144-185 |
1741 |
159 152-166 |
6/6 |
2.00 |
18:07 |
4:02 |
8:04 |
180 170-192 |
1452 |
160 156-166 |
6/7 |
2.50 |
23:48 |
5:40 +1:14
|
11:20 |
169 143-182 |
1916 |
158 152-164 |
5/12 |
3.00 |
28:06 |
4:18 |
8:37 |
178 170-184 |
1532 |
160 144-164 |
24/2 |
3.50 |
33:59 |
5:53 +1:45
|
11:47 |
170 126-183 |
2002 |
157 152-172 |
1/31 |
4.00 |
40:21 |
6:21 +1:46
|
12:43 |
172 132-186 |
2187 |
160 154-164 |
26/12 |
4.50 |
45:52 |
5:32 +1:32
|
11:03 |
175 136-182 |
1935 |
159 154-164 |
15/20 |
5.00 |
55:24 |
9:31 +4:56
|
19:02 |
161 107-179 |
3066 |
158 98-164 |
36/24 |
5.50 |
59:23 |
4:00 |
8:00 |
171 166-176 |
1367 |
159 152-170 |
0/19 |
6.00 |
1:03:20 |
3:57 |
7:53 |
173 165-178 |
1365 |
159 156-162 |
11/8 |
6.50 |
1:07:39 |
4:19 +10
|
8:38 |
170 156-177 |
1467 |
159 154-164 |
1/15 |
7.00 |
1:11:51 |
4:12 |
8:23 |
175 168-184 |
1468 |
157 106-162 |
1/18 |
7.50 |
1:17:22 |
5:32 +1:10
|
11:03 |
173 152-181 |
1913 |
159 154-164 |
9/10 |
8.00 |
1:21:52 |
4:29 +16
|
8:58 |
167 145-176 |
1498 |
158 154-162 |
8/6 |
8.50 |
1:27:08 |
5:17 +43
|
10:33 |
170 151-181 |
1794 |
157 100-164 |
14/20 |
9.00 |
1:31:29 |
4:21 |
8:41 |
174 166-182 |
1512 |
158 80-162 |
16/2 |
9.50 |
1:38:56 |
7:28 +3:15
|
14:55 |
162 106-176 |
2417 |
161 152-166 |
9/5 |
10.00 |
1:43:15 |
4:19 |
8:37 |
172 166-181 |
1483 |
159 156-162 |
17/4 |
10.18 |
1:45:43 |
2:28 +39
|
13:59 |
165 145-176 |
2306 |
149 102-160 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 3.3% |
9:21
|
24 7.9% |
19:08
|
24 2.3% |
13:55
|
23 2.3% |
8:19
|
22 11.3% |
8:14
|
13 12.8% |
33:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
40.66% |
More |
800m |
3:49 |
7:41 |
45.99% |
More |
1km |
4:49 |
7:45 |
47.75% |
More |
Mile |
7:52 |
7:52 |
50.26% |
More |
5k |
27:11 |
8:45 |
49.41% |
More |
5 miles |
47:37 |
9:31 |
45.78% |
More |
10k |
1:04:28 |
10:23 |
42.20% |
More |
10 miles |
1:43:12 |
10:19 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
52.82 |
5km |
24:53 |
8:01 |
53.98 |
5M |
41:12 |
8:14 |
52.92 |
10km |
51:52 |
8:21 |
52.45 |
10M |
1:25:54 |
8:35 |
52.28 |
Half |
1:54:22 |
8:44 |
51.53 |
20M |
2:59:05 |
8:57 |
52.15 |
Mara |
3:58:26 |
9:06 |
52.22 |
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