Sun 6th Jan 2019 at 7:00am by jamesdown1986

Run > General

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Time
1:55:10
Miles
14.22
Min/mi
8:06
Pacing
46%
WAVA
54.97
Stride(cm)
119
Cals
1523
Cadence
167
BPM
147
%MHR
85.8
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/155bpm 121cal 7.14/8.08mph
2) 1m - 7:58(7:58/m) 148/155bpm 125cal 7.54/7.66mph
3) 1m - 8:12(8:12/m) 146/158bpm 119cal 7.32/7.62mph
4) 1m - 8:07(8:07/m) 148/156bpm 119cal 7.39/7.68mph
5) 1m - 8:17(8:17/m) 151/155bpm 125cal 7.25/7.68mph
6) 1m - 8:18(8:18/m) 144/154bpm 102cal 7.23/7.74mph
7) 1m - 8:13(8:13/m) 148/153bpm 109cal 7.3/7.93mph
8) 1m - 7:59(7:59/m) 151/155bpm 109cal 7.52/8.1mph
9) 1m - 8:02(8:02/m) 155/161bpm 119cal 7.47/8.01mph
10) 1m - 7:50(7:50/m) 143/159bpm 69cal 7.66/8.47mph
11) 1m - 8:01(8:01/m) 151/156bpm 102cal 7.49/7.87mph
12) 1m - 8:00(8:00/m) 147/154bpm 84cal 7.5/7.89mph
13) 1m - 8:01(8:01/m) 149/153bpm 89cal 7.48/7.89mph
14) 1m - 7:59(7:59/m) 154/169bpm 108cal 7.51/7.68mph
15) 0.22m - 1:49(8:08/m) 153/154bpm 23cal 7.38/7.68mph

8:25 7:58 8:12 8:07 8:17 8:18 8:13 7:59 8:02 7:50 8:01 8:00 8:01 7:59 1:49

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:56	5:56 +1:35	11:53	118 60-143	1402	163 118-172
1.00	10:00	4:03	8:07	147 142-155	1192	169 164-174
1.50	14:01	4:01	8:02	147 142-153	1182	168 160-174
2.00	17:57	3:56	7:53	148 143-154	1166	169 166-172
2.50	22:42	4:44 +38	9:29	145 129-158	1374	166 122-172
3.00	26:48	4:06	8:12	147 141-150	1206	168 164-172
3.50	30:52	4:05	8:09	147 140-151	1198	168 166-172
4.00	34:55	4:03	8:05	149 143-156	1205	167 158-176
4.50	39:00	4:05	8:10	150 144-154	1225	168 162-172
5.00	43:12	4:12	8:24	152 147-155	1276	169 166-172
5.50	51:15	8:04 +3:58	16:07	140 100-154	2256	168 118-174
6.00	55:28	4:12	8:25	146 139-153	1229	169 164-174
6.50	59:36	4:08	8:16	148 144-153	1223	168 162-174
7.00	1:03:41	4:05	8:10	148 145-151	1209	168 164-172
7.50	1:07:47	4:06	8:12	150 145-154	1230	169 160-174
8.00	1:11:39	3:53	7:45	151 148-154	1171	167 164-172
8.50	1:15:41	4:01	8:02	155 145-161	1246	167 160-172
9.00	1:19:41	4:01	8:01	155 149-159	1243	169 166-172
9.50	1:24:18	4:37 +39	9:14	144 132-158	1330	168 164-172
10.00	1:29:04	4:45 +53	9:31	142 126-157	1351	167 156-172
10.50	1:33:06	4:02 +4	8:04	150 145-155	1211	169 166-174
11.00	1:37:09	4:03	8:06	152 150-156	1230	168 162-172
11.50	1:41:56	4:47 +47	9:34	147 133-154	1406	168 162-172
12.00	1:45:55	3:59	7:59	148 144-151	1181	167 164-170
12.50	1:49:55	4:00	8:00	149 146-151	1191	168 166-170
13.00	1:53:57	4:02	8:04	149 142-153	1201	168 166-170
13.50	1:57:57	4:00	8:00	153 148-165	1224	168 160-170
14.00	2:01:56	3:59	7:58	156 151-169	1243	168 166-170
14.22	2:03:45	1:49	8:11	153 152-154	1253	168 166-168

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	14.2	1:55:05	8:12
Walk	5.7	118	0	7:08	11:13:11
Pause	1.2	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.55%	More
800m	3:44	7:30	45.23%	More
1km	4:41	7:32	47.13%	More
Mile	7:48	7:48	48.69%	More
5k	25:05	8:04	51.40%	More
5 miles	41:24	8:17	50.97%	More
10k	51:50	8:20	51.02%	More
10 miles	1:26:57	8:42	50.34%	More
Half	1:52:43	8:36	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.09
5km	22:58	7:24	56.12
5M	38:02	7:36	55.49
10km	47:53	7:42	55.22
10M	1:19:18	7:56	55.20
Half	1:45:34	8:04	54.51
20M	2:45:20	8:16	55.15
Mara	3:40:07	8:24	55.24

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