Sun 6th Jan 2019 at 9:00am by rjb
Run > General
-
Time
6:21
-
Miles
0.65
-
Min/mi
9:46
-
WAVA
46.27
-
Stride(cm)
95
-
Cals
77
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 6:21(9:50/m) 77cal 6.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:32 |
172 166-180 |
0.13 |
1:18 |
39 |
10:18 |
176 172-178 |
0.19 |
1:55 |
37 |
9:49 |
172 170-174 |
0.25 |
2:35 |
40 |
10:44 |
175 172-178 |
0.31 |
3:10 |
35 |
9:15 |
171 170-174 |
0.38 |
3:42 |
32 |
8:36 |
172 170-174 |
0.44 |
4:35 |
53 |
14:12 |
164 126-176 |
0.50 |
5:08 |
33 |
8:40 |
176 174-182 |
0.56 |
5:38 |
30 |
7:56 |
176 174-178 |
0.63 |
6:08 |
31 |
8:09 |
176 174-178 |
0.65 |
6:21 |
13 |
10:22 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
0.6 |
6:19 |
9:50 |
Walk |
0.6 |
126 |
0 |
2 |
12:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
37.99% |
More |
800m |
4:47 |
9:37 |
45.03% |
More |
1km |
6:05 |
9:47 |
46.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
47.63 |
5km |
33:20 |
10:44 |
48.88 |
5M |
55:12 |
11:02 |
48.30 |
10km |
1:09:31 |
11:11 |
48.00 |
10M |
1:55:06 |
11:31 |
48.05 |
Half |
2:33:15 |
11:42 |
47.45 |
20M |
3:59:59 |
12:00 |
48.02 |
Mara |
5:19:31 |
12:12 |
48.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry