Sun 6th Jan 2019 at 8:00am by Iris

Run > General

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Time
1:20:37
Miles
8.48
Min/mi
9:30
Pacing
91%
WAVA
54.14
Stride(cm)
98
Cals
917
Cadence
173
BPM
167
%MHR
96.8
B/mi
1583
Asc(m)
165
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 153/189bpm 98cal 6.15/6.55mph
2) 1m - 9:43(9:43/m) 168/179bpm 110cal 6.18/6.59mph
3) 1m - 9:25(9:25/m) 166/176bpm 105cal 6.37/6.72mph
4) 1m - 9:26(9:26/m) 169/180bpm 109cal 6.36/6.87mph
5) 1m - 9:30(9:30/m) 166/179bpm 106cal 6.31/6.72mph
6) 1m - 9:18(9:18/m) 172/186bpm 111cal 6.45/7.1mph
7) 1m - 9:44(9:44/m) 173/186bpm 117cal 6.16/7.2mph
8) 1m - 9:35(9:35/m) 171/182bpm 113cal 6.26/7.35mph
9) 0.48m - 4:10(8:44/m) 172/182bpm 48cal 6.87/7.39mph

9:46 9:43 9:25 9:26 9:30 9:18 9:44 9:35 4:10

Pace

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	129 75-157	1307	175 172-180	5/0
0.50	5:00	2:28	9:51	149 139-155	1468	174 172-176	6/0
0.75	7:21	2:21	9:25	168 156-189	1582	175 172-178	4/0
1.00	9:46	2:25	9:39	164 161-167	1582	175 172-178	8/0
1.25	12:12	2:27	9:47	168 164-176	1644	175 168-178	2/0
1.50	14:36	2:23	9:33	169 165-177	1615	175 172-176	5/0
1.75	17:00	2:24	9:35	167 160-175	1601	175 170-178	0/3
2.00	19:28	2:29	9:55	170 161-178	1685	174 170-176	14/0
2.25	21:55	2:27	9:48	166 156-175	1625	171 120-176	2/5
2.50	24:13	2:18	9:10	164 157-171	1504	175 172-176	1/6
2.75	26:32	2:19	9:16	163 158-171	1510	175 172-178	1/3
3.00	28:54	2:22	9:28	169 163-173	1599	176 172-178	12/0
3.25	31:19	2:26	9:43	169 161-179	1642	175 172-178	9/15
3.50	33:45	2:26	9:42	170 158-180	1650	176 170-180	6/14
3.75	36:02	2:17	9:09	174 163-180	1593	176 172-180	11/4
4.00	38:19	2:17	9:09	162 155-173	1481	176 174-178	0/9
4.25	40:48	2:28	9:54	171 164-177	1693	174 170-178	12/2
4.50	43:14	2:26	9:45	167 154-179	1629	173 168-176	3/7
4.75	45:31	2:17	9:08	160 152-169	1461	175 174-178	0/14
5.00	47:50	2:19	9:15	168 165-174	1555	176 174-178	2/2
5.25	50:21	2:32	10:06	174 158-186	1758	164 114-180	9/1
5.50	52:38	2:16	9:04	171 167-176	1551	177 176-178	0/5
5.75	54:49	2:11	8:45	174 169-180	1522	175 172-180	0/10
6.00	57:08	2:19	9:17	172 169-175	1596	177 174-180	1/4
6.25	59:32	2:24	9:35	176 171-183	1687	167 120-178	15/3
6.50	1:01:45	2:13	8:54	176 173-184	1566	176 174-178	0/4
6.75	1:04:07	2:22	9:28	174 171-177	1646	175 174-178	9/0
7.00	1:06:52	2:45	11:00	165 146-177	1816	153 112-180	5/1
7.25	1:09:09	2:17	9:09	169 161-175	1548	175 172-178	0/18
7.50	1:11:33	2:23	9:32	172 164-178	1641	176 174-178	4/0
7.75	1:14:06	2:33	10:13	171 160-180	1748	158 110-180	5/1
8.00	1:16:27	2:22	9:26	176 167-180	1660	165 106-180	5/1
8.25	1:18:42	2:14	8:58	170 165-177	1523	176 172-182	1/6
8.48	1:20:38	1:56	8:32	175 171-180	1494	176 150-182	0/14

Heart

167/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 44m, Flat prediction 1:18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	9:44
17 4.1%	9:36
16 3.0%	9:34
15 5.4%	9:30
15 1.8%	10:13
15 4.8%	9:53
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	175	8.3	1:17:39	9:22
Walk	3.7	116	0.2	2:59	15:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.98%	More
800m	4:17	8:37	46.53%	More
1km	5:30	8:51	47.21%	More
Mile	8:55	8:55	49.49%	More
5k	29:00	9:20	53.20%	More
5 miles	47:04	9:25	53.49%	More
10k	58:32	9:25	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	52.78
5km	27:49	8:57	55.47
5M	46:03	9:13	54.67
10km	57:59	9:20	54.35
10M	1:36:01	9:36	53.94
Half	2:07:50	9:45	52.84
20M	3:20:11	10:01	52.95
Mara	4:26:31	10:10	52.57

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