Sun 6th Jan 2019 at 7:00am by mungbean

Bike > General

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Time
1:16:57
Miles
21.91
Mph
17.1
FBI
84.85
Cals
629
Watts
141
Cadence
84
BPM
149
%MHR
87.3
B/mi
524
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:54(3:11/km) 104/148bpm 56cal 80/99rpm 59/250W 18.86/36.45kmph
2) 5km - 10:35(2:07/km) 159/168bpm 112cal 88/102rpm 177/282W 28.36/40.88kmph
3) 5km - 9:13(1:51/km) 161/166bpm 89cal 88/98rpm 161/246W 32.54/38.29kmph
4) 5km - 9:29(1:54/km) 159/168bpm 85cal 85/99rpm 150/254W 31.65/37.99kmph
5) 5km - 9:51(1:58/km) 164/167bpm 97cal 83/101rpm 165/238W 30.46/37.18kmph
6) 5km - 10:41(2:08/km) 166/173bpm 107cal 79/100rpm 168/269W 28.07/40.47kmph
7) 5km - 10:23(2:05/km) 161/178bpm 82cal 81/92rpm 133/256W 28.9/38.19kmph
8) 0.25km - 52(3:24/km) 113/117bpm 1cal 75/78rpm 30/46W 17.69/18.61kmph

15:54 10:35 9:13 9:29 9:51 10:41 10:23 52

Pace

13%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	6:52	6:52	8.75	92 78-111	631	77 45-92	38 1-89
2.00	12:39	5:47	10.37	99 82-114	573	81 38-92	44 5-102
3.00	15:37	2:58	20.21	139 114-147	413	88 77-99	151 94-250
4.00	19:16	3:39	16.47	153 145-159	557	89 81-102	172 99-251
5.00	23:11	3:55	15.30	163 156-168	639	89 77-102	185 121-282
6.00	25:52	2:41	22.30	158 151-163	425	88 52-101	163 95-238
7.00	28:52	2:59	20.07	160 156-163	478	90 82-98	165 110-246
8.00	31:46	2:55	20.62	162 159-166	471	89 78-98	165 101-225
9.00	34:50	3:04	19.59	160 157-163	490	87 78-96	159 110-208
10.00	37:43	2:53	20.83	162 158-168	467	85 76-96	161 127-221
11.00	40:47	3:04	19.60	160 156-162	490	84 70-94	158 84-254
12.00	43:47	3:00	19.98	156 147-161	468	90 82-99	142 90-186
13.00	47:24	3:37	16.57	162 155-166	586	85 76-96	167 118-227
14.00	50:32	3:08	19.13	163 161-166	511	83 51-93	163 58-238
15.00	53:32	3:00	19.97	163 158-167	490	82 49-101	156 54-228
16.00	57:00	3:28	17.35	165 152-168	571	84 74-98	169 121-218
17.00	1:01:07	4:07	14.56	169 162-173	697	78 60-92	173 85-269
18.00	1:03:50	2:42	22.16	163 157-168	441	81 53-100	164 91-253
19.00	1:06:54	3:05	19.48	167 158-172	514	79 62-87	166 109-244
20.00	1:09:45	2:50	21.14	169 166-172	480	86 75-92	166 129-256
21.00	1:12:38	2:54	20.72	172 169-177	498	83 77-90	173 111-250
21.90	1:16:59	4:21	12.49	135 109-178	649	76 44-86	58 3-248

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (282 max)

Power Graph

Power Bands

Cadence

84 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:16	2:32	More
1km	1:36	2:34	More
Mile	2:41	2:41	More
5k	8:55	2:52	More
5 miles	14:31	2:54	More
10k	18:16	2:56	More
10 miles	30:20	3:02	More
Half	40:56	3:07	More
20 miles	1:04:08	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:30	3:21
20km	42:11	3:24
15 miles	51:30	3:26
20 miles	1:09:52	3:30
40km	1:27:57	3:32
25 miles	1:28:30	3:32
42km	1:32:37	3:33
50 miles	3:04:31	3:41
56 miles	3:28:04	3:43
100 miles	6:24:42	3:51
112 miles	7:13:49	3:52

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