Sun 6th Jan 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
28:32
Miles
1.83
Min/mi
15:36
Stride(cm)
74
Cals
120
Cadence
140
BPM
99
%MHR
57.8
B/mi
1541
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:51/m) 92/129bpm 42cal 65/75rpm 3.56/5.05mph
2) 0.62m - 8:11(13:10/m) 105/139bpm 42cal 74/101rpm 4.55/9.96mph
3) 0.59m - 9:52(16:47/m) 94/118bpm 36cal 65/98rpm 3.57/4.97mph

10:28 8:11 9:52

Pace

12%

41%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:06	105 80-129	1795	137 120-146
0.13	2:05	1:01	16:17	95 86-114	1548	137 132-142
0.19	3:06	1:01	16:15	89 81-99	1447	135 132-138
0.25	7:00	3:54 +2:46	1:02:18	100 78-120	6229	136 120-146
0.31	8:05	1:05	17:24	85 82-91	1478	129 112-142
0.38	9:04	59	15:46	103 92-110	1623	134 128-138
0.44	10:09	1:05	17:19	101 92-109	1749	133 120-142
0.50	11:10	1:01	16:20	78 64-98	1274	134 130-140
0.56	12:17	1:07	17:56	78 69-86	1398	128 120-138
0.63	13:18	1:00	16:04	85 83-89	1365	134 120-140
0.69	14:08	50	13:17	88 84-91	1169	156 120-188
0.75	14:40	32	8:37	98 88-105	845	189 186-192
0.81	15:38	59	15:38	117 109-125	1829	135 120-140
0.88	16:15	37	9:49	102 96-106	1002	155 136-202
0.94	17:06	51	13:28	113 106-121	1522	159 126-192
1.00	17:49	44	11:37	101 95-106	1173	160 124-176
1.06	18:42	53	14:01	121 103-139	1696	148 136-180
1.13	19:38	56	14:59	109 96-136	1634	144 140-150
1.19	20:35	57	15:10	98 94-104	1486	140 136-146
1.25	21:31	56	14:53	106 102-109	1578	141 138-144
1.31	22:26	55	14:48	108 106-110	1598	149 132-196
1.38	23:26	59	15:48	98 87-106	1549	136 132-140
1.44	24:32	1:06	17:39	84 82-87	1483	137 132-140
1.50	25:33	1:01	16:20	81 79-84	1323	134 130-138
1.56	26:36	1:03	16:48	94 69-118	1579	137 132-140
1.63	27:36	1:00	16:00	105 102-107	1680	135 132-138
1.69	28:43	1:07	17:58	96 92-102	1725	125 118-130
1.75	29:53	1:10	18:33	93 90-94	1725	123 118-128
1.81	30:55	1:02	16:29	91 89-95	1500	128 124-132
1.83	31:17	22	20:11	92 89-95	1856	126 126-126

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:49	11:19	More
800m	6:15	12:34	More
1km	8:03	12:57	More
Mile	14:15	14:15	More

Predictions

Dist	Time	Per Mile

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