Sun 6th Jan 2019 at 8:00am by mole-thing

Run > Carrying Weight

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Time
19:49
Miles
1.80
Min/mi
11:01
Pacing
87%
WAVA
44.24
Stride(cm)
92
Cals
175
Cadence
160
BPM
118
%MHR
62.9
B/mi
1294
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 115/129bpm 101cal 5.18/7.03mph
2) 0.8m - 8:13(10:17/m) 123/131bpm 74cal 5.84/7.24mph

11:35 8:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	91 70-112	1277	149 104-160	2/0
0.13	1:41	48	12:48	114 112-118	1459	160 156-162	0/1
0.19	2:38	57	15:16	114 112-116	1740	160 158-162	2/0
0.25	3:17	39	10:22	112 110-117	1161	161 150-164	1/7
0.31	4:05	48	12:53	113 111-117	1456	161 158-162	1/3
0.38	4:47	42	11:17	111 107-116	1252	145 120-162	0/4
0.44	5:25	37	9:56	111 109-114	1103	163 160-164	0/4
0.50	6:05	40	10:41	115 113-118	1229	161 156-166	1/2
0.56	6:45	40	10:42	119 116-121	1274	163 160-166	0/3
0.63	7:22	38	10:01	118 116-120	1183	161 158-164	2/3
0.69	8:05	42	11:14	116 115-118	1304	160 158-162	1/3
0.75	8:41	36	9:35	122 118-126	1168	166 160-174	2/2
0.81	9:21	40	10:44	124 120-128	1330	162 150-168	1/3
0.88	10:01	40	10:40	124 122-127	1322	159 158-162	0/3
0.94	10:47	47	12:28	122 121-124	1520	158 158-160	3/1
1.00	11:35	48	12:43	127 123-129	1616	157 154-160	6/0
1.06	12:14	39	10:26	129 127-130	1347	161 158-166	1/0
1.13	12:51	37	9:48	129 128-131	1265	165 164-166	0/3
1.19	13:38	47	12:26	125 123-129	1555	158 124-168	1/1
1.25	14:18	40	10:45	120 116-124	1290	148 118-162	1/2
1.31	14:57	39	10:30	121 119-122	1271	161 156-164	1/1
1.38	15:35	38	10:06	123 122-124	1243	163 162-164	0/1
1.44	16:12	36	9:44	124 123-125	1206	164 162-166	1/3
1.50	16:50	38	10:08	123 121-124	1246	164 160-166	0/3
1.56	17:27	37	9:52	122 121-124	1205	163 162-166	0/2
1.63	18:04	37	9:50	120 119-121	1181	164 162-166	0/4
1.69	18:44	41	10:50	120 118-121	1299	163 162-164	2/2
1.75	19:21	37	9:44	117 116-120	1139	166 164-168	0/4
1.80	19:49	28	9:24	122 121-123	1146	165 162-168	0/2

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 46m, Flat prediction 19:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	161	1.8	19:03	10:53
Walk	3.9	117	0	46	15:47
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.62%	More
800m	4:56	9:55	42.03%	More
1km	6:21	10:13	42.50%	More
Mile	10:36	10:36	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.07
5km	35:21	11:23	44.14
5M	58:32	11:42	43.53
10km	1:13:41	11:51	43.24
10M	2:02:01	12:12	43.23
Half	2:42:28	12:24	42.66
20M	4:14:25	12:43	43.17
Mara	5:38:43	12:56	43.24

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