Sun 6th Jan 2019 at 6:00am by melibugs
Run > General
-
Time
7:37:50
-
Miles
20.49
-
Min/mi
22:21
-
Cals
2329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:03(31:03/m) 112/151bpm 178cal 30/79rpm 1.93/3.55mph
2) 1m - 27:13(27:13/m) 133/150bpm 218cal 42/80rpm 2.2/3.88mph
3) 1m - 29:21(29:21/m) 104/143bpm 92cal 36/78rpm 2.04/3.74mph
4) 1m - 25:32(25:32/m) 115/141bpm 135cal 40/97rpm 2.35/3.34mph
5) 1m - 30:38(30:38/m) 114/151bpm 169cal 39/79rpm 1.96/3.4mph
6) 1m - 26:38(26:38/m) 123/147bpm 154cal 41/78rpm 2.25/4.13mph
7) 1m - 24:27(24:27/m) 114/146bpm 101cal 42/79rpm 2.45/4.05mph
8) 1m - 22:18(22:18/m) 129/153bpm 164cal 51/69rpm 2.69/3.51mph
9) 1m - 24:16(24:16/m) 128/157bpm 163cal 49/79rpm 2.47/3.74mph
10) 1m - 22:19(22:19/m) 121/154bpm 106cal 53/77rpm 2.69/4.19mph
11) 1m - 23:02(23:02/m) 116/149bpm 104cal 55/80rpm 2.61/3.82mph
12) 1m - 23:50(23:50/m) 129/153bpm 152cal 52/75rpm 2.52/3.3mph
13) 1m - 21:31(21:31/m) 112/150bpm 88cal 52/66rpm 2.79/3.59mph
14) 1m - 18:43(18:43/m) 99/124bpm 54cal 61/69rpm 3.21/3.95mph
15) 1m - 17:57(17:57/m) 108/136bpm 86cal 61/69rpm 3.34/4.07mph
16) 1m - 16:53(16:53/m) 112/141bpm 83cal 60/66rpm 3.55/3.97mph
17) 1m - 16:00(16:00/m) 112/136bpm 72cal 63/66rpm 3.75/4.15mph
18) 1m - 16:19(16:19/m) 108/135bpm 64cal 63/65rpm 3.68/4.03mph
19) 1m - 15:53(15:53/m) 105/119bpm 60cal 64/67rpm 3.78/4.19mph
20) 1m - 15:39(15:39/m) 104/119bpm 56cal 65/67rpm 3.83/4.13mph
21) 0.49m - 8:16(16:54/m) 103/121bpm 30cal 62/66rpm 3.55/4.01mph
31:03 27:13 29:21 25:32 30:38 26:38 24:27 22:18 24:16 22:19 23:02 23:50 21:31 18:43 17:57 16:53 16:00 16:19 15:53 15:39 8:16
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:50 |
15:25 |
0.00% |
More |
| 800m |
7:42 |
15:29 |
0.00% |
More |
| 1km |
9:39 |
15:31 |
0.00% |
More |
| Mile |
15:36 |
15:36 |
0.00% |
More |
| 5k |
49:30 |
15:56 |
0.00% |
More |
| 5 miles |
1:20:19 |
16:04 |
0.00% |
More |
| 10k |
1:43:06 |
16:36 |
0.00% |
More |
| 10 miles |
3:29:54 |
20:59 |
0.00% |
More |
| Half |
5:07:05 |
23:26 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
18:38 |
18:38 |
| 5km |
1:02:00 |
19:57 |
| 5M |
1:42:39 |
20:32 |
| 10km |
2:09:15 |
20:48 |
| 10M |
3:34:02 |
21:24 |
| Half |
4:44:57 |
21:45 |
| 20M |
7:26:14 |
22:19 |
| Mara |
9:54:07 |
22:41 |
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