Sat 5th Jan 2019 at 6:00am by melibugs
Run > General
-
Time
9:06:22
-
Miles
16.75
-
Min/mi
32:37
-
Pacing
0%
-
Stride(cm)
46
-
Cals
3061
-
Cadence
108
-
BPM
122
-
%MHR
71.4
-
B/mi
3980
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:29(33:29/m) 118/147bpm 216cal 23/79rpm 1.79/6.14mph
2) 1m - 36:05(36:05/m) 114/143bpm 174cal 20/94rpm 1.66/5.57mph
3) 1m - 29:00(29:00/m) 115/151bpm 142cal 37/79rpm 2.07/4.59mph
4) 1m - 30:55(30:55/m) 113/141bpm 139cal 26/79rpm 1.94/4.63mph
5) 1m - 32:13(32:13/m) 119/145bpm 177cal 27/79rpm 1.86/4.19mph
6) 1m - 53:26(53:26/m) 133/160bpm 407cal 15/80rpm 1.12/3.3mph
7) 1m - 41:18(41:18/m) 140/153bpm 325cal 28/79rpm 1.45/3.03mph
8) 0.98m - 25:05(25:28/m) 125/143bpm 87cal 48/79rpm 2.36/3.51mph
9) 1m - 26:51(26:51/m) 123/146bpm 114cal 46/79rpm 2.23/3.47mph
10) 1m - 24:40(24:40/m) 116/142bpm 88cal 47/79rpm 2.43/3.7mph
11) 1m - 32:45(32:45/m) 107/145bpm 125cal 32/83rpm 1.83/4.44mph
12) 1m - 28:58(28:58/m) 120/150bpm 174cal 33/80rpm 2.07/3.63mph
13) 1m - 36:24(36:24/m) 133/159bpm 281cal 33/80rpm 1.65/3.28mph
14) 1m - 33:18(33:18/m) 124/154bpm 182cal 36/80rpm 1.8/3.05mph
15) 1m - 35:46(35:46/m) 128/152bpm 237cal 30/80rpm 1.68/3.82mph
16) 1m - 28:14(28:14/m) 125/158bpm 138cal 39/79rpm 2.13/3.13mph
17) 0.77m - 17:56(23:19/m) 113/137bpm 55cal 44/65rpm 2.57/3.8mph
33:29 36:05 29:00 30:55 32:13 53:26 41:18 25:05 26:51 24:40 32:45 28:58 36:24 33:18 35:46 28:14 17:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
18:32 |
18:32 |
37:04 |
119 93-147 |
4411 |
103 80-154 |
| 1.00 |
33:27 |
14:55 |
29:51 |
115 85-135 |
3432 |
105 84-158 |
| 1.50 |
56:20 |
22:52 +2:56
|
45:45 |
115 94-143 |
5261 |
107 38-158 |
| 2.00 |
1:12:34 |
16:14 |
32:28 |
115 87-140 |
3733 |
100 80-188 |
| 2.50 |
1:25:32 |
12:58 |
25:56 |
115 93-142 |
2982 |
103 82-154 |
| 3.00 |
1:41:31 |
15:59 |
31:58 |
116 87-150 |
3708 |
104 34-158 |
| 3.50 |
1:57:56 |
16:25 |
32:50 |
113 89-139 |
3710 |
100 36-158 |
| 4.00 |
2:12:22 |
14:26 |
28:53 |
112 83-140 |
3235 |
101 80-158 |
| 4.50 |
2:29:42 |
17:20 |
34:40 |
114 88-132 |
3951 |
103 80-158 |
| 5.00 |
2:44:37 |
14:55 |
29:51 |
126 105-145 |
3760 |
101 32-158 |
| 5.50 |
3:26:42 |
42:05 +22:13
|
1:24:10 |
129 85-156 |
10858 |
104 32-158 |
| 6.00 |
4:00:18 |
33:36 |
1:07:12 |
136 110-160 |
9139 |
101 34-158 |
| 6.50 |
4:20:09 |
19:51 +1:06
|
39:42 |
140 97-150 |
5557 |
117 38-158 |
| 7.00 |
4:42:42 |
22:33 |
45:06 |
139 103-153 |
6269 |
115 80-158 |
| 7.50 |
4:56:38 |
13:56 |
27:52 |
128 115-143 |
3568 |
107 80-158 |
| 8.00 |
5:08:08 |
11:30 |
23:00 |
121 110-130 |
2782 |
107 34-124 |
| 8.50 |
5:23:20 |
15:12 |
30:25 |
123 101-145 |
3741 |
108 80-158 |
| 9.00 |
5:34:57 |
11:37 |
23:13 |
123 107-135 |
2856 |
122 90-156 |
| 9.50 |
5:46:30 |
11:33 |
23:06 |
122 104-141 |
2818 |
116 38-146 |
| 10.00 |
5:59:39 |
13:09 |
26:18 |
111 94-139 |
2919 |
120 100-158 |
| 10.50 |
6:46:00 |
46:21 +26:15
|
1:32:42 |
105 78-120 |
9733 |
118 84-158 |
| 11.00 |
6:58:33 |
12:34 |
25:07 |
112 82-145 |
2814 |
114 94-166 |
| 11.50 |
7:10:53 |
12:20 |
24:41 |
115 100-142 |
2838 |
115 80-154 |
| 12.00 |
7:27:44 |
16:50 |
33:41 |
125 105-152 |
4209 |
107 80-158 |
| 12.50 |
8:18:41 |
50:57 +34:27
|
1:41:54 |
145 101-159 |
14774 |
105 80-160 |
| 13.00 |
8:38:47 |
20:07 |
40:14 |
122 102-152 |
4908 |
107 32-158 |
| 13.50 |
8:56:33 |
17:45 |
35:31 |
132 105-154 |
4688 |
107 80-160 |
| 14.00 |
9:12:03 |
15:30 |
31:00 |
114 97-134 |
3534 |
110 82-158 |
| 14.50 |
9:30:54 |
18:51 |
37:43 |
118 101-144 |
4450 |
110 80-158 |
| 15.00 |
9:50:20 |
19:26 +2:15
|
38:52 |
141 114-152 |
5480 |
102 80-160 |
| 15.50 |
10:05:08 |
14:48 |
29:37 |
131 106-158 |
3879 |
108 80-158 |
| 16.00 |
10:18:04 |
12:56 |
25:52 |
116 100-129 |
3001 |
108 84-124 |
| 16.50 |
10:30:26 |
12:22 |
24:44 |
114 97-137 |
2819 |
113 88-130 |
| 16.75 |
10:35:35 |
5:09 |
20:16 |
109 103-114 |
2208 |
117 102-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
33.1 |
126 |
7 |
2:30:43 |
34:15 |
| Walk |
49.1 |
95 |
9.8 |
5:55:34 |
36:28 |
| Still |
5.5 |
- |
- |
40:06 |
- |
| Pause |
12.3 |
- |
- |
1:29:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:46 |
19:09 |
0.00% |
More |
| 800m |
9:59 |
20:06 |
0.00% |
More |
| 1km |
13:08 |
21:09 |
0.00% |
More |
| Mile |
22:37 |
22:37 |
0.00% |
More |
| 5k |
1:19:33 |
25:36 |
0.00% |
More |
| 5 miles |
2:42:42 |
32:32 |
0.00% |
More |
| 10k |
3:34:31 |
34:31 |
0.00% |
More |
| 10 miles |
5:57:45 |
35:46 |
0.00% |
More |
| Half |
8:32:50 |
39:09 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
27:33 |
27:33 |
| 5km |
1:31:36 |
29:29 |
| 5M |
2:31:41 |
30:20 |
| 10km |
3:10:59 |
30:44 |
| 10M |
5:16:15 |
31:38 |
| Half |
7:01:03 |
32:08 |
| 20M |
10:59:21 |
32:58 |
| Mara |
14:37:52 |
33:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
