Fri 4th Jan 2019 at 6:00am by melibugs

Run > General

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Time
8:17:17
Miles
13.57
Min/mi
36:39
Pacing
0%
Stride(cm)
40
Cals
2635
Cadence
110
BPM
119
%MHR
69.4
B/mi
4349
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:49(34:49/m) 150/173bpm 365cal 37/80rpm 1.72/3.86mph
2) 1m - 1:04:04(1:04:04/m) 98/165bpm 193cal 9/79rpm 0.94/5.49mph
3) 1m - 45:05(45:05/m) 93/118bpm 157cal 30/80rpm 1.33/3.3mph
4) 1m - 51:58(51:58/m) 108/154bpm 238cal 15/77rpm 1.15/3.55mph
5) 1m - 29:16(29:16/m) 139/162bpm 269cal 44/79rpm 2.05/3.21mph
6) 1m - 33:08(33:08/m) 126/157bpm 177cal 32/79rpm 1.81/3.32mph
7) 1m - 30:31(30:31/m) 122/155bpm 152cal 38/79rpm 1.97/2.98mph
8) 1m - 27:32(27:32/m) 121/150bpm 141cal 41/79rpm 2.18/3.38mph
9) 1m - 30:32(30:32/m) 125/158bpm 164cal 41/77rpm 1.96/3.17mph
10) 1m - 30:55(30:55/m) 140/160bpm 272cal 39/79rpm 1.94/3.78mph
11) 1m - 30:53(30:53/m) 123/148bpm 148cal 32/79rpm 1.94/2.92mph
12) 1m - 31:56(31:56/m) 117/154bpm 127cal 41/77rpm 1.88/3.23mph
13) 1m - 29:48(29:48/m) 117/151bpm 134cal 40/69rpm 2.01/3.65mph
14) 0.57m - 26:49(47:27/m) 110/128bpm 98cal 14/115rpm 1.26/5.07mph

34:49 1:04:04 45:05 51:58 29:16 33:08 30:31 27:32 30:32 30:55 30:53 31:56 29:48 26:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	16:37	16:37	33:14	147 93-168	4886	102 80-160
1.00	42:26	25:49 +7:39	51:37	152 110-173	7847	104 80-160
1.50	1:26:09	43:43 +17:12	1:27:26	125 78-165	10930	109 80-156
2.00	2:03:45	37:36	1:15:12	80 48-105	6016	104 38-146
2.50	2:37:58	34:12 +6:08	1:08:25	88 59-118	6020	116 38-160
3.00	2:57:58	20:01 +3:02	40:01	101 79-115	4042	113 80-158
3.50	3:31:01	33:03	1:06:06	109 85-154	7204	116 80-154
4.00	4:18:05	47:04 +28:09	1:34:08	109 95-134	10260	115 80-150
4.50	4:29:24	11:19	22:38	124 102-161	2807	112 80-158
5.00	4:47:23	17:59	35:57	148 108-162	5322	99 38-158
5.50	5:09:54	22:32 +5:37	45:03	136 96-157	6128	99 80-158
6.00	5:26:09	16:14	32:28	116 97-142	3767	113 84-142
6.50	5:41:24	15:16	30:31	131 109-155	3999	109 80-158
7.00	5:57:08	15:44 +28	31:27	111 92-149	3492	112 82-158
7.50	6:10:47	13:39	27:18	118 102-143	3222	113 88-136
8.00	6:24:40	13:52	27:45	124 100-150	3440	111 84-158
8.50	6:41:44	17:05	34:10	133 90-158	4543	105 80-154
9.00	6:55:13	13:29	26:58	114 99-127	3074	119 88-140
9.50	8:07:08	1:11:55 +56:32	2:23:50	141 91-159	20281	99 80-158
10.00	8:22:39	15:31	31:02	136 106-160	4220	105 80-158
10.50	8:36:31	13:52	27:43	121 103-138	3354	114 86-158
11.00	8:53:33	17:02	34:04	126 112-148	4292	107 38-152
11.50	9:10:38	17:05	34:10	118 100-154	4032	118 86-136
12.00	9:27:44	17:06 +2:16	34:12	115 89-143	3932	111 86-144
12.50	9:41:46	14:02	28:04	124 98-151	3481	110 80-134
13.00	9:57:32	15:46	31:31	111 102-129	3499	115 38-136
13.50	10:22:28	24:56	49:52	110 95-121	5486	120 80-160
13.56	10:24:21	1:53	29:05	118 111-126	3431	106 86-122

Heart

119/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.8	121	7.3	2:44:54	40:10
Walk	36.8	96	6.3	4:35:59	43:45
Still	7.6	-	-	56:53	-
Pause	16.9	-	-	2:06:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:18	21:19	0.00%	More
800m	11:12	22:32	0.00%	More
1km	14:01	22:33	0.00%	More
Mile	26:19	26:19	0.00%	More
5k	1:31:15	29:22	0.00%	More
5 miles	2:37:01	31:24	0.00%	More
10k	4:02:35	39:02	0.00%	More
10 miles	6:49:26	40:57	0.00%	More
Half	10:02:27	45:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	31:20	31:20
5km	1:44:13	33:33
5M	2:52:34	34:31
10km	3:37:17	34:58
10M	5:59:48	35:59
Half	7:59:03	36:34
20M	12:30:10	37:31
Mara	16:38:47	38:07

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