Thu 3rd Jan 2019 at 7:00am by melibugs

Run > General

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Time
6:40:16
Miles
12.46
Min/mi
32:07
Pacing
0%
Stride(cm)
47
Cals
2677
Cadence
107
BPM
131
%MHR
76.3
B/mi
4192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:13(36:13/m) 126/157bpm 277cal 23/80rpm 1.66/2.84mph
2) 1m - 38:08(38:08/m) 147/162bpm 373cal 38/79rpm 1.57/2.65mph
3) 1m - 35:45(35:45/m) 137/161bpm 220cal 35/80rpm 1.68/4.53mph
4) 1m - 34:27(34:27/m) 142/161bpm 267cal 39/79rpm 1.74/3.03mph
5) 1m - 34:48(34:48/m) 145/167bpm 306cal 41/80rpm 1.72/3.36mph
6) 1m - 26:41(26:41/m) 127/165bpm 105cal 46/68rpm 2.25/3.63mph
7) 1m - 30:07(30:07/m) 142/170bpm 235cal 45/79rpm 1.99/3.38mph
8) 1m - 29:02(29:02/m) 120/150bpm 169cal 39/80rpm 2.07/3.63mph
9) 1m - 27:39(27:39/m) 119/158bpm 149cal 48/79rpm 2.17/3.59mph
10) 1m - 25:46(25:46/m) 120/152bpm 132cal 42/63rpm 2.33/3.63mph
11) 1m - 34:15(34:15/m) 133/161bpm 248cal 38/79rpm 1.75/3.4mph
12) 1m - 30:44(30:44/m) 121/153bpm 144cal 39/76rpm 1.95/3.51mph
13) 0.46m - 16:42(36:28/m) 110/138bpm 52cal 31/72rpm 1.65/2.98mph

36:13 38:08 35:45 34:27 34:48 26:41 30:07 29:02 27:39 25:46 34:15 30:44 16:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	19:55	19:55	39:50	124 90-156	4939	103 80-158
1.00	36:13	16:18	32:36	129 108-157	4205	102 80-160
1.50	54:35	18:22	36:44	143 113-158	5253	104 34-158
2.00	1:14:20	19:45	39:31	150 131-161	5927	103 32-158
2.50	1:31:14	16:54	33:48	131 103-155	4429	103 80-158
3.00	1:50:05	18:51	37:41	140 110-161	5276	106 80-160
3.50	2:06:26	16:21 +43	32:43	134 109-152	4383	102 80-158
4.00	2:44:59	38:33 +19:44	1:17:05	147 101-160	11331	102 80-158
4.50	3:01:28	16:30	32:59	142 117-159	4684	106 80-158
5.00	3:19:47	18:19	36:37	146 123-167	5347	106 80-160
5.50	3:35:15	15:28	30:55	127 107-164	3927	117 92-136
6.00	3:46:28	11:13	22:27	128 109-159	2873	116 94-132
6.50	4:00:30	14:02	28:04	136 107-170	3818	109 80-140
7.00	4:16:35	16:05	32:10	146 111-159	4697	99 80-156
7.50	5:44:10	1:27:35 +1:12:17	2:55:10	128 95-150	22421	103 82-160
8.00	5:57:55	13:44	27:29	109 88-131	2995	109 80-156
8.50	6:09:16	11:21	22:43	126 100-158	2862	109 86-126
9.00	6:25:34	16:17	32:35	116 90-145	3779	118 86-158
9.50	6:37:18	11:45	23:29	128 97-152	3007	108 92-120
10.00	6:51:19	14:01	28:02	113 88-137	3168	114 94-126
10.50	7:16:32	25:13 +6:12	50:26	143 92-160	7213	98 80-158
11.00	7:31:47	15:15	30:30	118 95-149	3598	115 84-158
11.50	7:45:01	13:14	26:28	122 103-153	3229	110 80-128
12.00	8:06:48	21:47 +4:16	43:33	120 100-144	5226	106 80-136
12.46	8:23:30	16:42	36:29	109 93-136	3977	114 34-132

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	120	6.6	2:08:08	35:07
Walk	42.0	94	5.9	4:14:39	43:23
Still	2.9	-	-	17:30	-
Pause	17.0	-	-	1:43:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:13	0.00%	More
800m	10:23	20:53	0.00%	More
1km	13:34	21:50	0.00%	More
Mile	23:09	23:09	0.00%	More
5k	1:26:35	27:52	0.00%	More
5 miles	2:39:00	31:48	0.00%	More
10k	3:45:37	36:19	0.00%	More
10 miles	6:47:38	40:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	27:37	27:37
5km	1:31:49	29:33
5M	2:32:03	30:25
10km	3:11:27	30:49
10M	5:17:02	31:42
Half	7:02:06	32:13
20M	11:00:59	33:03
Mara	14:40:02	33:35

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