Sun 6th Jan 2019 at 9:00am by ronhar

Run > General

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Time
59:44
Miles
3.71
Min/mi
16:06
Pacing
80%
WAVA
36.00
Stride(cm)
65
Cals
399
Cadence
154
BPM
116
%MHR
64.3
B/mi
1864
Surface
Road

Notes & Comments

Annies landing lower loop
===
1) 1m - 14:36(14:36/m) 116/166bpm 107cal 4.11/7.68mph
2) 1m - 14:14(14:14/m) 114/148bpm 97cal 4.21/8.1mph
3) 1m - 16:58(16:58/m) 110/146bpm 108cal 3.54/7.72mph
4) 0.71m - 13:56(19:34/m) 105/110bpm 87cal 3.06/3.28mph

14:36 14:14 16:58 13:56

Pace

82%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:05	138 114-166	2220	147 96-196
0.25	4:23	2:23 +33	19:02	134 101-156	2552	166 120-196
0.38	5:59	1:35	12:42	115 100-146	1460	180 130-196
0.50	7:55	1:57	15:32	113 95-125	1756	149 122-194
0.63	9:47	1:52	14:54	105 100-109	1564	153 122-194
0.75	11:36	1:49	14:30	104 100-106	1508	159 124-202
0.88	13:24	1:48	14:25	104 103-105	1500	163 120-194
1.00	15:10	1:46	14:07	115 101-138	1623	170 124-194
1.13	17:00	1:51	14:45	104 100-107	1534	156 124-194
1.25	18:45	1:45	13:59	121 99-148	1693	162 124-196
1.38	20:47	2:02	16:12	107 105-111	1734	151 122-194
1.50	22:34	1:47	14:14	105 100-109	1495	162 128-196
1.63	24:31	1:57	15:36	104 98-108	1622	156 122-192
1.75	26:02	1:32	12:16	131 105-146	1606	182 126-192
1.88	27:37	1:35	12:40	127 105-145	1608	168 120-194
2.00	29:24	1:46	14:11	119 106-145	1687	155 122-196
2.13	31:36	2:12	17:36	123 107-145	2164	154 120-192
2.25	33:15	1:40	13:17	124 103-144	1647	186 126-196
2.38	35:03	1:48	14:20	114 102-141	1634	149 124-192
2.50	37:07	2:04	16:29	107 100-116	1763	142 124-194
2.63	39:30	2:24	19:09	109 103-116	2088	133 120-192
2.75	42:00	2:30	20:03	106 104-109	2125	127 124-130
2.88	44:13	2:13	17:41	106 101-108	1875	150 126-194
3.00	46:22	2:08	17:07	113 100-129	1934	136 120-192
3.13	48:47	2:25	19:22	106 104-108	2053	126 124-130
3.25	51:11	2:24	19:13	105 102-107	2018	126 122-130
3.38	53:35	2:24	19:09	104 102-106	1992	125 122-128
3.50	56:04	2:29	19:52	105 103-107	2086	124 118-128
3.63	58:30	2:26	19:32	105 102-108	2050	126 120-130
3.71	1:00:18	1:48	20:48	105 102-106	2184	123 120-126

Heart

116/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (202 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	191	1.5	16:24	11:01
Walk	72.8	125	2.2	43:54	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	33.59%	More
800m	6:36	13:18	36.01%	More
1km	8:29	13:39	36.51%	More
Mile	14:07	14:07	37.12%	More
5k	48:16	15:32	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	35.21
5km	49:30	15:56	36.15
5M	1:21:57	16:23	35.64
10km	1:43:11	16:36	35.42
10M	2:50:53	17:05	35.53
Half	3:47:30	17:22	35.13
20M	5:56:16	17:49	35.55
Mara	7:54:20	18:06	35.60

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