Sun 6th Jan 2019 at 7:00am by cdnhawk65

Run > General

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Time
42:35
Miles
4.36
Min/mi
9:46
Pacing
73%
WAVA
49.77
Stride(cm)
98
Cals
386
Cadence
169
BPM
116
%MHR
68.1
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 113/133bpm 58cal 9.8/10.71kmph
2) 1km - 6:06(6:06/km) 115/121bpm 57cal 9.84/10.75kmph
3) 1km - 6:06(6:06/km) 114/122bpm 53cal 9.85/10.61kmph
4) 1km - 6:05(6:05/km) 117/126bpm 55cal 9.86/10.38kmph
5) 1km - 6:02(6:02/km) 120/125bpm 57cal 9.96/10.45kmph
6) 1km - 6:08(6:08/km) 119/125bpm 53cal 9.77/10.48kmph
7) 1km - 5:59(5:59/km) 121/127bpm 53cal 10.02/10.58kmph
8) 0.01km - 2(5:07/km) 126/126bpm 11.72/10.25kmph

6:08 6:06 6:06 6:05 6:02 6:08 5:59 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19 +3	10:31	114 88-133	1199	168 166-170
0.25	2:32	1:13	9:47	113 110-117	1105	167 166-170
0.38	3:47	1:15	9:56	114 112-115	1133	168 166-170
0.50	5:04	1:17	10:15	115 113-117	1178	168 166-172
0.63	6:12	1:09	9:11	118 114-121	1083	168 166-174
0.75	7:23	1:11	9:29	117 114-121	1109	168 166-174
0.88	9:20	1:57 +39	15:36	109 95-120	1701	170 166-180
1.00	10:37	1:16	10:09	114 110-116	1157	167 166-168
1.13	11:48	1:12	9:35	116 110-119	1111	167 166-172
1.25	13:40	1:51 +39	14:52	116 98-121	1724	168 166-174
1.38	14:52	1:13	9:40	109 102-113	1054	171 166-174
1.50	16:08	1:15	10:01	113 109-117	1132	169 166-172
1.63	17:22	1:14	9:56	114 112-116	1132	169 166-172
1.75	18:34	1:12	9:34	119 116-122	1138	168 166-170
1.88	19:47	1:13	9:43	116 114-117	1127	168 166-172
2.00	21:04	1:17	10:16	115 113-116	1181	169 166-170
2.13	22:14	1:10	9:23	121 116-126	1135	169 166-172
2.25	23:29	1:15	9:59	116 112-120	1159	168 166-172
2.38	24:40	1:11	9:29	117 116-118	1109	167 166-170
2.50	25:53	1:13	9:42	118 115-120	1145	167 166-170
2.63	27:10	1:17	10:16	117 115-119	1200	169 166-170
2.75	28:21	1:11	9:31	120 116-123	1143	169 166-174
2.88	29:31	1:10	9:20	120 118-122	1121	168 166-172
3.00	30:46	1:15	9:57	123 121-124	1223	169 166-172
3.13	31:56	1:11	9:25	122 118-124	1149	169 168-172
3.25	33:44	1:48 +31	14:20	119 107-125	1706	168 166-170
3.38	35:00	1:16	10:07	114 104-118	1153	167 166-170
3.50	36:15	1:15	10:03	119 117-122	1196	168 166-172
3.63	37:28	1:13	9:44	120 114-123	1167	170 168-174
3.75	38:38	1:10	9:19	120 117-121	1117	170 168-174
3.88	39:48	1:10	9:23	122 119-125	1145	169 166-172
4.00	40:59	1:11	9:29	122 120-123	1156	170 168-172
4.13	42:11	1:11	9:30	123 121-126	1169	171 168-174
4.25	44:32	2:21 +1:04	18:49	116 98-126	2183	169 166-174
4.35	45:31	59	9:32	123 120-126	1172	171 166-174

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.4	45:23	10:25
Walk	0.1	122	0	3	INF:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.89%	More
800m	4:40	9:24	42.55%	More
1km	5:53	9:29	43.98%	More
Mile	9:40	9:40	45.50%	More
5k	31:23	10:06	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.21
5km	29:44	9:34	50.33
5M	49:14	9:51	49.55
10km	1:02:00	9:59	49.16
10M	1:42:39	10:16	49.11
Half	2:16:41	10:26	48.44
20M	3:34:02	10:42	49.02
Mara	4:44:58	10:53	49.09

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