Sat 5th Jan 2019 at 5:00pm by Walk This Way

Run > General

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Time
49:49
Miles
2.54
Min/mi
19:37
Pacing
0%
WAVA
23.03
Stride(cm)
75
Cals
282
Cadence
110
BPM
103
%MHR
76.6
B/mi
2028
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 111/138bpm 80cal 5.64/9.07kmph
2) 1km - 17:07(17:07/km) 103/122bpm 94cal 3.51/8.03kmph
3) 1km - 12:37(12:37/km) 94/120bpm 52cal 4.76/7.76kmph
4) 1km - 8:17(8:17/km) 108/129bpm 49cal 7.24/8.2kmph
5) 0.09km - 1:09(12:43/km) 111/118bpm 7cal 4.72/5.04kmph

10:39 17:07 12:37 8:17 1:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35	20:43	105 97-110	2175	108 100-116
0.25	4:48	2:13	17:44	106 104-109	1879	110 100-116
0.38	6:54	2:05	16:43	110 101-115	1839	110 106-114
0.50	9:10	2:16	18:07	119 111-138	2157	110 106-114
0.63	10:40	1:31	12:07	116 112-123	1405	110 108-112
0.75	13:05	2:25	19:18	115 107-122	2219	111 106-114
0.88	14:53	1:48	14:26	109 103-115	1573	110 104-114
1.00	17:46	2:53	23:01	108 95-112	2485	108 102-116
1.13	21:10	3:24	27:15	102 91-114	2780	108 34-120
1.25	27:55	6:45	53:57	97 79-120	5233	113 108-134
1.38	31:44	3:49	30:34	108 94-117	3301	112 102-116
1.50	33:58	2:14	17:48	91 68-107	1620	116 116-116
1.63	36:09	2:12	17:33	81 72-97	1421	117 116-122
1.75	38:20	2:10	17:23	101 76-108	1756	115 110-116
1.88	1:19:23	41:04 +40:50	5:28:29	77 69-106	25293	111 108-116
2.00	1:23:02	3:39	29:10	108 101-119	3150	111 104-118
2.13	1:24:45	1:43	13:42	117 101-129	1602	109 106-114
2.25	1:26:03	1:18	10:25	108 101-118	1124	110 106-114
2.38	1:28:38	2:35	20:42	103 96-109	2132	106 98-112
2.50	1:29:49	1:11	9:24	112 105-115	1053	105 102-108
2.54	1:30:39	50	20:13	110 106-118	2223	111 102-116

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	109	2.5	34:30	29:41
Walk	0.1	34	0	7	31:25
Still	11.6	-	-	15:12	-
Pause	31.1	-	-	40:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:12	24.48%	More
800m	6:38	13:21	28.22%	More
1km	8:17	13:21	29.45%	More
Mile	17:40	17:40	23.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:33	18:33	22.44
5km	1:01:41	19:51	22.95
5M	1:42:08	20:26	22.55
10km	2:08:35	20:42	22.35
10M	3:32:56	21:18	22.29
Half	4:43:30	21:38	21.98
20M	7:23:58	22:12	22.24
Mara	9:51:05	22:34	22.27

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