Sat 5th Jan 2019 at 10:00pm by Walk This Way

Run > General

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Time
1:49
Miles
0.08
Min/mi
22:43
WAVA
12.05
Stride(cm)
57
Cals
11
Cadence
115
BPM
103
%MHR
76.2
B/mi
2335
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 1:49(15:01/km) 103/108bpm 11cal 4/6.25kmph

1:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:35	103 101-108	2635	115 92-120
0.08	1:50	14	18:19	102 102-102	1869	116 116-116

Heart

103/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	115	0.1	1:41	22:19
Walk	0.0	0	0	0	NAN:00:00
Still	8.3	-	-	9	-

Predictions

Dist	Time	Per Mile	WAVA
1M	26:25	26:25	15.76
5km	1:27:52	28:17	16.11
5M	2:25:31	29:06	15.82
10km	3:03:13	29:29	15.69
10M	5:03:23	30:20	15.65
Half	6:43:56	30:50	15.42
20M	10:32:33	31:38	15.61
Mara	14:02:10	32:09	15.63

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