Sat 5th Jan 2019 at 9:00am by Evangel

Run > General

  • Time
    47:38
  • Miles
    4.50
  • Min/mi
    10:35
  • WAVA
    55.80
  • Cals
    557
  • Surface
    Road

Notes & Comments

After easy-steady paced 1st mile, a brisk paced run from Premier Inn at Grazeley Green, up Goodboys Lane then along road to Grazeley as far as Pump Lane, then return; felt quite good and relaxed; lap paces: 11:29, 10:33, 10:34.5, 10:26 & 9:10 (0.50ml.).

Predictions

Dist Time Per Mile WAVA
1M 9:40 9:40 55.00
5km 32:10 10:21 56.43
5M 53:16 10:39 55.58
10km 1:07:04 10:48 55.20
10M 1:51:03 11:06 55.39
Half 2:27:51 11:17 54.78
20M 3:51:31 11:35 55.44
Mara 5:08:15 11:46 55.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here