Sat 5th Jan 2019 at 9:00am by Evangel
Run > General
-
Time
47:38
-
Miles
4.50
-
Min/mi
10:35
-
WAVA
55.80
-
Cals
557
-
Surface
Road
Notes & Comments
After easy-steady paced 1st mile, a brisk paced run from Premier Inn at Grazeley Green, up Goodboys Lane then along road to Grazeley as far as Pump Lane, then return; felt quite good and relaxed; lap paces: 11:29, 10:33, 10:34.5, 10:26 & 9:10 (0.50ml.).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
55.00 |
5km |
32:10 |
10:21 |
56.43 |
5M |
53:16 |
10:39 |
55.58 |
10km |
1:07:04 |
10:48 |
55.20 |
10M |
1:51:03 |
11:06 |
55.39 |
Half |
2:27:51 |
11:17 |
54.78 |
20M |
3:51:31 |
11:35 |
55.44 |
Mara |
5:08:15 |
11:46 |
55.51 |
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