Sat 5th Jan 2019 at 6:00pm by JohnRMurdoch

Walk > General

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Time
24:53
Miles
1.55
Min/mi
16:03
Stride(cm)
77
Cals
94
Cadence
130
BPM
92
%MHR
53.5
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 84/129bpm 32cal 62/90rpm 3.77/7.9mph
2) 0.62m - 9:38(15:31/m) 99/131bpm 44cal 61/118rpm 3.87/7.01mph
3) 0.3m - 5:21(17:35/m) 91/101bpm 18cal 61/68rpm 3.41/4.84mph

9:54 9:38 5:21

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +13	22:15	59 53-63	1313	126 120-132
0.13	2:25	1:01	16:18	76 61-88	1239	133 128-136
0.19	3:25	1:00	16:01	84 82-87	1345	129 126-132
0.25	4:28	1:04	16:56	80 78-84	1355	131 128-136
0.31	5:15	47	12:27	83 80-85	1033	148 128-180
0.38	6:13	59	15:37	96 87-103	1499	150 130-176
0.44	7:18	1:05	17:19	91 87-94	1576	129 124-134
0.50	8:18	1:00	16:00	84 81-87	1343	129 120-134
0.56	9:16	58	15:31	89 81-103	1381	129 124-136
0.63	10:10	53	14:13	115 98-129	1634	119 92-124
0.69	11:05	55	14:39	122 114-131	1787	127 120-142
0.75	12:03	59	15:41	100 95-111	1569	135 132-138
0.81	13:03	59	15:49	89 86-94	1408	128 122-132
0.88	14:03	1:01	16:10	87 85-88	1406	125 120-132
0.94	15:04	1:00	16:05	93 88-98	1496	131 126-132
1.00	16:02	58	15:28	94 85-102	1455	132 120-142
1.06	17:01	59	15:41	97 93-101	1522	127 120-134
1.13	17:59	58	15:34	102 97-106	1588	132 120-138
1.19	18:59	1:00	15:55	98 95-99	1560	134 132-138
1.25	19:53	54	14:31	99 95-101	1438	131 126-136
1.31	21:05	1:12	19:14	94 89-97	1808	125 120-130
1.38	22:11	1:05	17:27	89 87-92	1553	127 122-130
1.44	23:11	1:00	15:59	89 87-91	1422	130 128-136
1.50	24:18	1:07	17:51	90 88-93	1607	125 120-128
1.55	25:06	48	17:28	91 89-93	1590	127 124-130

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:30	15:06	More
1km	9:30	15:18	More
Mile	15:22	15:22	More

Predictions

Dist	Time	Per Mile

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