Sat 5th Jan 2019 at 9:00am by MrMo

Run > Race
  • Time
    3:53:45
  • Miles
    26.30
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    55.65
  • Stride(cm)
    103
  • Cals
    2534
  • Cadence
    176
  • BPM
    159
  • %MHR
    82.3
  • B/mi
    1413
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Enigma Winter Marathon: 3:53:45 Pos xx/xx

Had to control myself today. This was my 13th marathon in 14 weeks and they've all been under 4 hours. I'm in a bit of a mess at the moment with a strained psoas, a strained glute, groin problems and hip aches.

So, whilst a sub-4 was always a desire, it wasn't important today. However, one thing that's not wrong with me this week is my energy and cardiovascular fitness. I'm ready to fly, but the body won't let me.

With all that in mind, I really enjoyed this and it was liberating to take it easy for most of today's race (I was pushing it in the last few miles, but until that I was easy).

1:57 first half and a 1:56 second half.

Now I will rest for two weeks.

Split Summary
===
1) 1m - 8:57(8:57/m) 136/148bpm 89cal 6.71/7.18mph
2) 1m - 9:04(9:04/m) 146/150bpm 97cal 6.62/6.89mph
3) 1m - 8:55(8:55/m) 149/157bpm 96cal 6.73/7.78mph
4) 1m - 8:59(8:59/m) 152/156bpm 100cal 6.68/6.99mph
5) 1m - 8:59(8:59/m) 155/162bpm 102cal 6.67/8.27mph
6) 1m - 9:01(9:01/m) 154/161bpm 97cal 6.66/8.95mph
7) 1m - 8:52(8:52/m) 153/158bpm 92cal 6.77/7.37mph
8) 1m - 8:57(8:57/m) 155/159bpm 94cal 6.7/6.97mph
9) 1m - 8:58(8:58/m) 157/162bpm 98cal 6.7/7.78mph
10) 1m - 8:45(8:45/m) 158/161bpm 97cal 6.86/7.53mph
11) 1m - 8:49(8:49/m) 156/161bpm 85cal 6.81/7.51mph
12) 1m - 8:47(8:47/m) 157/162bpm 84cal 6.84/9.96mph
13) 1m - 8:58(8:58/m) 160/163bpm 94cal 6.69/7.01mph
14) 1m - 8:46(8:46/m) 161/166bpm 94cal 6.85/7.35mph
15) 1m - 8:45(8:45/m) 161/165bpm 94cal 6.85/7.08mph
16) 1m - 8:49(8:49/m) 161/167bpm 91cal 6.8/7.16mph
17) 1m - 9:04(9:04/m) 160/164bpm 91cal 6.62/6.95mph
18) 1m - 8:43(8:43/m) 163/168bpm 93cal 6.88/7.28mph
19) 1m - 8:57(8:57/m) 165/167bpm 99cal 6.71/6.99mph
20) 1m - 9:01(9:01/m) 165/170bpm 99cal 6.66/7.35mph
21) 1m - 8:51(8:51/m) 166/168bpm 99cal 6.78/7.37mph
22) 1m - 8:57(8:57/m) 167/169bpm 102cal 6.7/7.45mph
23) 1m - 9:03(9:03/m) 166/170bpm 98cal 6.62/7.01mph
24) 1m - 8:58(8:58/m) 168/172bpm 105cal 6.7/6.93mph
25) 1m - 8:48(8:48/m) 171/174bpm 107cal 6.82/7.68mph
26) 1m - 8:33(8:33/m) 172/175bpm 106cal 7.02/7.51mph
27) 0.3m - 2:29(8:11/m) 174/177bpm 31cal 7.33/7.41mph
8:57 9:04 8:55 8:59 8:59 9:01 8:52 8:57 8:58 8:45 8:49 8:47 8:58 8:46 8:45 8:49 9:04 8:43 8:57 9:01 8:51 8:57 9:03 8:58 8:48 8:33 2:29

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 134 89-147 1197 178 174-182 10/10
2.00 18:00 9:04 9:04 146 141-150 1323 178 168-184 14/11
3.00 26:55 8:55 8:55 149 145-156 1328 177 170-180 15/15
4.00 35:54 8:59 8:59 152 148-155 1366 177 170-180 6/11
5.00 44:54 8:59 8:59 155 150-161 1394 177 172-182 8/10
6.00 53:54 9:01 9:01 154 151-160 1388 176 170-180 6/5
7.00 1:02:46 8:52 8:52 153 149-158 1357 176 172-180 11/11
8.00 1:11:43 8:57 8:57 155 151-159 1388 176 174-178 8/10
9.00 1:20:41 8:58 8:58 157 152-162 1407 176 156-180 9/9
10.00 1:29:26 8:45 8:45 158 155-160 1382 177 170-180 8/9
11.00 1:38:15 8:49 8:49 156 152-160 1375 177 174-182 12/9
12.00 1:47:01 8:47 8:47 157 150-162 1378 177 174-180 10/11
13.00 1:55:59 8:58 8:58 159 154-163 1426 176 170-180 10/8
14.00 2:04:45 8:46 8:46 161 157-166 1411 176 168-180 7/11
15.00 2:13:31 8:45 8:45 161 158-165 1410 176 174-178 5/7
16.00 2:22:20 8:49 8:49 161 154-167 1421 175 168-180 12/9
17.00 2:31:24 9:04 9:04 160 158-163 1451 175 168-180 11/7
18.00 2:40:07 8:43 8:43 163 160-168 1422 176 172-180 13/13
19.00 2:49:04 8:57 8:57 165 162-166 1476 175 174-178 9/11
20.00 2:58:05 9:01 9:01 165 161-170 1487 175 164-180 9/11
21.00 3:06:56 8:51 8:51 166 162-168 1470 175 170-180 8/9
22.00 3:15:53 8:57 8:57 167 165-169 1496 174 170-178 11/9
23.00 3:24:57 9:03 9:03 166 163-170 1503 174 168-180 11/11
24.00 3:33:54 8:58 8:58 168 164-172 1505 173 168-178 14/9
25.00 3:42:42 8:48 8:48 171 168-174 1505 172 168-176 13/11
26.00 3:51:15 8:33 8:33 172 169-175 1470 173 170-176 6/10
26.30 3:53:45 2:30 8:12 175 173-176 1436 174 172-176 4/0

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 277m, Range 8m, Flat prediction 3:53:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 26.3 3:53:45 8:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.79% More
800m 4:04 8:11 45.24% More
1km 5:07 8:13 46.97% More
Mile 8:24 8:24 48.80% More
5k 27:03 8:42 51.55% More
5 miles 43:57 8:47 51.57% More
10k 54:35 8:47 51.81% More
10 miles 1:28:16 8:50 52.90% More
Half 1:55:56 8:51 53.26% More
20 miles 2:57:12 8:52 54.80% More
Mara 3:52:51 8:53 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.86
5km 23:17 7:30 59.88
5M 38:55 7:47 58.23
10km 49:12 7:55 57.47
10M 1:22:16 8:14 56.76
Half 1:50:07 8:24 55.65
20M 2:53:54 8:42 55.83
Mara 3:52:47 8:53 55.62
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