Sat 5th Jan 2019 at 5:00pm by Kezsub17

Run > General

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Time
33:53
Miles
5.03
Min/mi
6:44
Pacing
96%
Stride(cm)
144
Cals
371
Cadence
166
BPM
146
%MHR
85.2
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 146/158bpm 80cal 8.77/9.37mph
2) 1m - 6:40(6:40/m) 147/158bpm 77cal 9.01/9.46mph
3) 1m - 6:41(6:41/m) 147/160bpm 73cal 8.97/9.29mph
4) 1m - 6:42(6:42/m) 149/159bpm 74cal 8.96/9.31mph
5) 1m - 6:48(6:48/m) 144/153bpm 65cal 8.83/9.37mph
6) 0.03m - 13(6:24/m) 151/151bpm 2cal 9.36/9.23mph

6:51 6:40 6:41 6:42 6:48 13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:43	130 97-145	873	169 116-182
0.50	3:25	1:44	6:58	147 143-149	1024	169 164-178
0.75	5:07	1:42	6:46	153 150-157	1036	169 166-172
1.00	6:50	1:43	6:53	151 149-155	1039	166 162-170
1.25	8:31	1:41	6:45	145 136-156	979	165 162-168
1.50	10:11	1:40	6:39	146 139-153	970	165 162-170
1.75	11:52	1:41	6:44	146 142-150	984	166 164-168
2.00	13:30	1:38	6:30	151 142-157	982	165 160-170
2.25	15:10	1:40	6:41	148 143-159	988	165 162-176
2.50	16:49	1:39	6:37	152 148-160	1007	165 162-170
2.75	18:30	1:41	6:43	142 135-149	953	165 162-170
3.00	20:11	1:41	6:44	144 137-153	970	164 162-168
3.25	21:49	1:38	6:33	148 144-151	971	164 162-170
3.50	23:30	1:41	6:43	147 142-152	988	164 160-170
3.75	25:12	1:42	6:48	149 140-158	1012	166 162-170
4.00	26:52	1:40	6:39	151 145-156	1004	165 162-172
4.25	28:35	1:43	6:53	141 136-149	971	165 162-170
4.50	30:14	1:39	6:36	143 140-149	945	164 162-166
4.75	32:00	1:46 +2	7:05	142 136-149	1006	164 156-170
5.00	33:42	1:42	6:48	150 147-152	1019	165 162-170
5.03	33:55	13	6:33	150 150-150	983	163 162-164

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5	33:54	6:44
Walk	0.0	116	0	1	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:04	6:33	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	20:44	6:40	0.00%	More
5 miles	33:39	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:20	6:33
5M	33:40	6:44
10km	42:23	6:49
10M	1:10:12	7:01
Half	1:33:28	7:08
20M	2:26:21	7:19
Mara	3:14:52	7:26

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