Sat 5th Jan 2019 at 5:00pm by stuart little

Run > General

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Time
30:02
Miles
3.65
Min/mi
8:14
Pacing
97%
WAVA
51.70
Stride(cm)
118
Cals
448
Cadence
165
BPM
151
%MHR
79.5
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 147/162bpm 123cal 7.13/7.53mph
2) 1m - 8:09(8:09/m) 151/160bpm 123cal 7.36/7.99mph
3) 1m - 8:11(8:11/m) 153/158bpm 123cal 7.33/7.56mph
4) 0.65m - 5:17(8:06/m) 154/158bpm 79cal 7.41/7.66mph

8:25 8:09 8:11 5:17

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	127 98-140	1082	167 94-178
0.25	2:06	1:02	8:15	145 140-148	1196	169 166-174
0.38	3:08	1:02	8:19	146 144-147	1214	168 166-172
0.50	4:10	1:02	8:18	147 145-148	1219	167 164-170
0.63	5:12	1:01	8:11	145 143-149	1187	167 166-168
0.75	6:14	1:03	8:20	151 147-152	1259	167 166-168
0.88	7:19	1:05	8:39	156 151-160	1349	167 166-184
1.00	8:24	1:05	8:43	161 157-162	1402	166 164-168
1.13	9:31	1:06	8:49	157 155-160	1383	166 164-168
1.25	10:32	1:02	8:13	152 149-157	1248	165 164-168
1.38	11:34	1:02	8:19	148 144-150	1231	165 162-174
1.50	12:32	58	7:43	149 145-151	1150	164 162-168
1.63	13:32	1:00	8:01	150 148-154	1202	165 164-168
1.75	14:32	59	7:53	151 147-155	1190	164 162-166
1.88	15:32	1:01	8:04	149 147-152	1202	165 162-170
2.00	16:33	1:01	8:09	152 149-154	1240	164 164-166
2.13	17:35	1:02	8:14	147 146-149	1210	165 162-182
2.25	18:36	1:01	8:09	152 147-156	1238	165 162-168
2.38	19:38	1:02	8:12	153 150-155	1255	165 162-168
2.50	20:38	1:01	8:06	155 152-157	1256	166 164-168
2.63	21:39	1:01	8:09	155 153-158	1263	165 164-168
2.75	22:41	1:01	8:12	152 150-155	1246	165 164-168
2.88	23:44	1:03	8:26	156 154-158	1315	165 164-170
3.00	24:44	1:00	8:01	153 150-157	1227	165 162-172
3.13	25:43	59	7:50	155 153-156	1214	164 162-168
3.25	26:45	1:02	8:15	153 150-154	1262	164 160-172
3.38	27:45	1:00	7:59	153 151-154	1221	163 162-166
3.50	28:46	1:01	8:08	154 150-158	1252	164 154-168
3.63	29:49	1:03	8:23	156 152-158	1307	165 162-168
3.65	30:02	13	8:23	151 151-152	1267	164 162-164

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.7	30:00	8:13
Walk	0.1	99	0	2	35:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.43%	More
800m	3:55	7:54	43.47%	More
1km	4:56	7:56	45.38%	More
Mile	8:03	8:03	48.13%	More
5k	25:28	8:12	51.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	52.90
5km	25:12	8:07	52.16
5M	42:20	8:28	50.53
10km	53:39	8:38	49.86
10M	1:30:09	9:01	49.04
Half	2:01:02	9:14	47.96
20M	3:12:00	9:36	47.91
Mara	4:17:45	9:50	47.58

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