Sat 5th Jan 2019 at 3:00pm by STOOSH

Run > Tempo

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Time
1:25:21
Miles
11.36
Min/mi
7:31
Pacing
63%
WAVA
59.45
Stride(cm)
120
Cals
993
Cadence
178
BPM
160
%MHR
83
B/mi
1203
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 168/198bpm 110cal 7.19/8.43mph
2) 1m - 8:21(8:21/m) 138/156bpm 80cal 7.19/8.37mph
3) 0.78m - 6:06(7:50/m) 139/150bpm 59cal 7.67/8.01mph
4) 1m - 6:44(6:44/m) 162/169bpm 83cal 8.91/9.39mph
5) 1m - 6:40(6:40/m) 168/170bpm 86cal 9.01/9.33mph
6) 1m - 6:36(6:36/m) 170/172bpm 87cal 9.08/9.35mph
7) 1m - 6:39(6:39/m) 171/173bpm 88cal 9.03/9.37mph
8) 1m - 6:40(6:40/m) 172/174bpm 89cal 9/10.44mph
9) 1m - 6:35(6:35/m) 172/174bpm 87cal 9.1/9.5mph
10) 0.01m - 3(8:08/m) 171/171bpm 7.37/9.1mph
11) 1m - 8:58(8:58/m) 153/170bpm 86cal 6.69/8.16mph
12) 1m - 8:45(8:45/m) 154/161bpm 86cal 6.86/7.91mph
13) 0.58m - 4:53(8:28/m) 157/164bpm 52cal 7.09/7.31mph

8:21 8:21 6:06 6:44 6:40 6:36 6:39 6:40 6:35 3 8:58 8:45 4:53

Pace

15%

27%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	184 172-198	1543	175 124-180	0/17
1.00	8:20	4:09	8:17	150 128-183	1243	177 168-184	0/9
1.50	12:30	4:09	8:19	139 128-151	1155	176 170-182	1/15
2.00	18:11	5:41 +1:30	11:22	138 115-156	1569	176 166-180	8/17
2.50	22:05	3:54	7:48	139 130-145	1084	176 170-180	0/26
3.00	25:50	3:45 +3	7:30	146 129-159	1094	177 170-188	1/8
3.50	29:11	3:21	6:42	162 158-166	1086	178 172-180	1/1
4.00	32:30	3:19	6:39	167 164-170	1109	179 174-184	3/3
4.50	35:50	3:20	6:40	167 166-169	1112	179 172-184	1/1
5.00	39:10	3:21	6:41	169 167-171	1130	179 172-184	3/3
5.50	42:28	3:18	6:36	170 168-172	1122	178 172-184	1/1
6.00	45:49	3:20	6:41	171 169-173	1142	179 172-182	3/2
6.50	49:06	3:18	6:35	171 169-172	1126	179 172-182	1/2
7.00	52:29	3:23	6:46	172 169-173	1164	179 174-182	3/2
7.50	55:47	3:18	6:36	172 170-173	1134	180 174-186	1/2
8.00	59:07	3:20	6:40	172 171-173	1148	180 170-182	3/1
8.50	1:02:23	3:16	6:32	172 170-174	1125	179 172-184	1/3
9.00	1:08:05	5:41 +1:53	11:23	159 127-172	1809	178 170-186	3/1
9.50	1:12:44	4:39 +4	9:18	153 143-161	1423	179 174-184	25/0
10.00	1:17:05	4:22	8:43	156 152-160	1361	179 172-184	18/2
10.50	1:21:25	4:20	8:39	154 146-161	1333	179 174-186	16/0
11.00	1:25:47	4:22	8:43	154 148-161	1343	178 166-182	14/0
11.36	1:28:51	3:04	8:29	158 154-164	1340	179 176-184	13/0

Heart

160/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 87m, Flat prediction 1:18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
86 1.7%	9:03
See your biggest climbs

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	178	11.4	1:25:24	7:49
Walk	0.0	124	0	0	NAN:00:00
Pause	3.7	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.12%	More
800m	3:14	6:31	53.18%	More
1km	4:03	6:31	55.75%	More
Mile	6:35	6:35	59.22%	More
5k	20:35	6:37	64.33%	More
5 miles	33:11	6:38	64.83%	More
10k	41:40	6:42	64.51%	More
10 miles	1:17:03	7:42	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	21:08	6:48	62.65
5M	35:16	7:03	60.99
10km	44:34	7:10	60.31
10M	1:14:24	7:26	59.68
Half	1:39:30	7:36	58.58
20M	2:36:56	7:51	58.85
Mara	3:29:52	8:01	58.68

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