Sat 5th Jan 2019 at 4:00pm by rokerroar

Bike > General

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Time
37:47
Miles
5.42
Mph
8.6
Cals
475
Cadence
91
BPM
147
%MHR
85.9
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 142/156bpm 114cal 6.48/8.79mph
2) 1m - 10:25(10:25/m) 159/174bpm 146cal 5.76/9mph
3) 1m - 2:01(2:01/m) 142/165bpm 22cal 29.87/7.12mph
4) 1m - 4:04(4:04/m) 138/152bpm 45cal 14.74/8.85mph
5) 1m - 8:12(8:12/m) 142/158bpm 94cal 7.31/8.35mph
6) 0.42m - 3:50(9:05/m) 160/169bpm 54cal 6.61/8.16mph

9:15 10:25 2:01 4:04 8:12 3:50

Pace

17%

46%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	6.37	127 99-141	1195	91 45-94
0.50	4:40	2:19	6.47	143 138-149	1327	93 89-97
0.75	6:49	2:09	6.97	146 144-148	1256	93 91-94
1.00	9:15	2:25	6.20	150 142-156	1452	89 59-93
1.25	11:21	2:06	7.12	155 148-159	1306	92 89-94
1.50	13:34	2:13	6.76	157 152-162	1393	90 66-95
1.75	15:57	2:22	6.32	162 156-166	1538	92 89-97
2.00	19:39	3:43	4.04	160 138-174	2377	90 61-94
2.25	42:42	23:02 +25:51	0.65	142 115-165	13086	91 53-108
2.50	46:26	3:45	4.01	137 136-137	2051	92 91-93
2.75	47:17	50	17.87	138 137-140	463	92 91-92
3.00	47:31	14	63.26	139 139-139	132	92 91-92
3.25	47:42	11	84.16	141 140-141	101	92 90-92
3.50	47:56	14	64.14	143 141-146	134	93 90-96
3.75	50:15	2:19 +45	6.47	137 119-146	1271	92 87-94
4.00	52:20	2:05	7.17	137 125-151	1146	91 65-100
4.25	54:21	2:01	7.44	137 125-142	1105	91 89-93
4.50	56:20	1:59	7.58	138 130-143	1092	91 89-96
4.75	58:17	1:57	7.72	142 134-151	1104	92 90-93
5.00	1:00:33	2:16	6.61	150 143-158	1362	93 90-97
5.25	1:02:49	2:16	6.63	157 150-162	1422	91 68-95
5.42	1:04:23	1:34	6.54	163 154-169	1495	91 89-93

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

91 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:00	2:01	More
1km	1:15	2:01	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:19	7:14
20km	1:31:03	7:20
15 miles	1:51:09	7:25
20 miles	2:30:47	7:32
40km	3:09:51	7:38
25 miles	3:11:01	7:38
42km	3:19:55	7:40
50 miles	6:38:16	7:58
56 miles	7:29:06	8:01
100 miles	13:50:21	8:18
112 miles	15:36:20	8:22

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