Sat 5th Jan 2019 at 12:00pm by toddytyke
Run > General
-
Time
44:00
-
Miles
3.19
-
Min/mi
13:48
-
WAVA
35.59
-
Cals
519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:29(8:29/km) 125/134bpm 85cal 7.07/9.44kmph
2) 1km - 7:48(7:48/km) 137/144bpm 97cal 7.69/9.32kmph
3) 1km - 8:28(8:28/km) 139/153bpm 105cal 7.08/10.07kmph
4) 1km - 8:25(8:25/km) 140/157bpm 101cal 7.13/10.86kmph
5) 1km - 9:45(9:45/km) 144/158bpm 120cal 6.16/10.5kmph
6) 0.14km - 1:04(7:48/km) 138/143bpm 11cal 7.69/8.53kmph
8:29 7:48 8:28 8:25 9:45 1:04
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
31.26% |
More |
800m |
5:49 |
11:43 |
34.71% |
More |
1km |
7:25 |
11:56 |
35.51% |
More |
Mile |
12:45 |
12:45 |
35.04% |
More |
5k |
42:51 |
13:48 |
35.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:52 |
12:52 |
34.72 |
5km |
42:47 |
13:46 |
35.56 |
5M |
1:10:51 |
14:10 |
35.03 |
10km |
1:29:12 |
14:21 |
34.77 |
10M |
2:27:43 |
14:46 |
34.74 |
Half |
3:16:40 |
15:01 |
34.28 |
20M |
5:07:59 |
15:24 |
34.69 |
Mara |
6:50:03 |
15:39 |
34.74 |
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