Sat 5th Jan 2019 at 4:00pm by bluefinch10k

Run > General

Follow User
0 👍

Time
47:41
Miles
5.50
Min/mi
8:40
Pacing
96%
WAVA
49.33
Stride(cm)
117
Cals
617
Cadence
159
BPM
151
%MHR
88.3
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 152/167bpm 113cal 7.19/7.99mph
2) 1m - 8:43(8:43/m) 147/160bpm 112cal 6.89/7.53mph
3) 1m - 8:46(8:46/m) 152/173bpm 117cal 6.84/7.08mph
4) 1m - 8:41(8:41/m) 150/165bpm 110cal 6.91/7.24mph
5) 1m - 8:40(8:40/m) 156/166bpm 116cal 6.93/7.85mph
6) 0.5m - 4:31(8:58/m) 144/148bpm 49cal 6.69/7.06mph

8:21 8:43 8:46 8:41 8:40 4:31

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	141 91-161	1131	159 120-164
0.50	4:05	2:05	8:19	150 142-157	1249	161 158-164
0.75	6:10	2:05	8:19	155 147-162	1289	161 156-164
1.00	8:20	2:10	8:40	154 146-167	1335	162 160-164
1.25	10:32	2:12	8:50	152 147-159	1342	162 160-164
1.50	12:41	2:08	8:34	149 144-155	1276	162 160-166
1.75	14:53	2:13	8:51	146 143-151	1291	163 160-164
2.00	17:03	2:09	8:37	143 140-147	1232	163 160-166
2.25	19:11	2:09	8:35	156 148-163	1339	160 156-162
2.50	21:21	2:10	8:38	160 148-173	1383	160 158-162
2.75	23:37	2:16	9:06	151 140-169	1374	160 158-162
3.00	25:50	2:12	8:49	147 139-156	1295	159 156-164
3.25	28:00	2:11	8:42	140 137-144	1218	157 154-162
3.50	30:15	2:14	8:58	150 138-162	1344	156 154-158
3.75	32:24	2:09	8:37	162 158-165	1396	158 154-160
4.00	34:31	2:07	8:27	152 148-159	1284	158 156-160
4.25	36:44	2:13	8:54	162 159-164	1442	157 154-160
4.50	38:51	2:07	8:27	161 155-165	1361	157 156-160
4.75	41:05	2:14	8:57	148 144-155	1324	158 154-160
5.00	43:10	2:05	8:21	153 146-162	1277	158 154-172
5.25	45:22	2:11	8:45	146 144-148	1277	156 154-158
5.50	47:40	2:19	9:15	141 135-145	1304	156 152-158

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.5	47:42	8:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.47%	More
800m	4:03	8:09	41.73%	More
1km	5:06	8:12	43.55%	More
Mile	8:19	8:19	46.23%	More
5k	26:46	8:37	48.80%	More
5 miles	43:09	8:38	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.12
5km	26:02	8:23	50.16
5M	43:06	8:37	49.40
10km	54:16	8:44	49.10
10M	1:29:52	8:59	49.01
Half	1:59:39	9:08	48.35
20M	3:07:22	9:22	48.92
Mara	4:09:27	9:31	49.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry