Sat 5th Jan 2019 at 4:00pm by gump

Walk > General

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Time
32:25
Miles
1.47
Min/mi
22:03
Stride(cm)
64
Cals
180
Cadence
115
BPM
102
%MHR
60.9
B/mi
2257
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:54(22:54/m) 101/129bpm 130cal 47/65rpm 2.62/4.38mph
2) 0.47m - 9:31(20:09/m) 102/109bpm 50cal 50/80rpm 2.98/3.92mph

22:54 9:31

Pin Map

0mi in 0

Pace

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	98 91-110	2006	112 104-118
0.13	2:29	1:12	19:09	102 99-105	1954	119 116-126
0.19	4:13	1:45	27:55	107 95-117	2987	121 112-130
0.25	5:46	1:33	24:44	100 94-102	2474	116 112-118
0.31	7:07	1:21	21:40	100 93-109	2167	112 104-118
0.38	8:26	1:18	20:54	100 98-101	2089	114 110-118
0.44	10:22	1:56	31:03	95 92-101	2949	114 110-118
0.50	11:37	1:15	20:07	91 86-98	1831	112 108-118
0.56	12:51	1:13	19:31	97 93-101	1893	115 110-118
0.63	14:38	1:47	28:30	106 92-129	3022	118 104-124
0.69	15:50	1:13	19:21	113 106-118	2186	112 108-118
0.75	17:52	2:02	32:38	101 96-106	3295	114 106-118
0.81	19:16	1:23	22:09	97 94-102	2149	110 98-114
0.88	20:31	1:15	20:00	104 95-111	2079	111 106-116
0.94	21:44	1:14	19:43	112 107-116	2209	115 110-118
1.00	22:54	1:09	18:25	103 99-110	1898	115 112-118
1.06	23:58	1:04	17:08	100 99-101	1713	117 112-120
1.13	25:03	1:05	17:26	97 94-100	1692	117 116-122
1.19	26:09	1:05	17:25	97 95-98	1689	119 116-124
1.25	27:24	1:15	20:07	103 98-109	2072	116 108-120
1.31	28:32	1:09	18:17	103 102-105	1882	116 112-118
1.38	29:52	1:19	21:06	104 102-105	2194	116 112-124
1.44	31:07	1:16	20:09	106 104-108	2136	116 110-124
1.47	32:25	1:18	37:45	106 103-109	4001	115 110-118

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:08	18:23	More
1km	11:41	18:48	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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