Sat 5th Jan 2019 at 9:00am by shanksi

Run > General

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Time
1:22:42
Miles
4.20
Min/mi
19:41
Pacing
47%
WAVA
23.32
Stride(cm)
60
Cals
375
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 103cal 2.72/11.33mph
2) 1m - 17:00(17:00/m) 87cal 3.53/3.8mph
3) 1m - 16:42(16:42/m) 85cal 3.59/4.09mph
4) 1m - 21:09(21:09/m) 83cal 2.84/5.76mph
5) 0.2m - 5:46(29:00/m) 17cal 2.07/3.17mph

22:05 17:00 16:42 21:09 5:46

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:37	1:37	12:55	186 180-194
0.25	3:32	1:55	15:24	133 118-180
0.38	5:47	2:14	17:55	133 124-140
0.50	11:41	5:54	47:15	128 114-134
0.63	16:35	4:53	39:07	165 110-188
0.75	18:28	1:53	15:07	157 140-186
0.88	20:07	1:39	13:11	170 166-174
1.00	22:05	1:59	15:49	159 128-174
1.13	24:06	2:00	16:00	135 118-146
1.25	26:16	2:11	17:26	134 118-144
1.38	28:37	2:21	18:47	128 118-132
1.50	30:40	2:03	16:21	146 120-172
1.63	32:40	2:00	16:02	134 92-170
1.75	34:48	2:08	17:01	132 120-142
1.88	36:58	2:11	17:25	123 86-136
2.00	39:06	2:07	16:59	133 128-138
2.13	41:05	1:59	15:53	138 118-170
2.25	43:06	2:01	16:09	142 118-168
2.38	45:34	2:28	19:45	134 118-178
2.50	47:35	2:01	16:07	148 126-172
2.63	49:36	2:01	16:05	139 130-160
2.75	51:36	2:01	16:05	137 118-146
2.88	53:42	2:06	16:49	131 118-138
3.00	55:47	2:05	16:40	133 122-140
3.13	57:54	2:06	16:52	132 118-140
3.25	1:00:25	2:31	20:09	129 112-170
3.38	1:03:00	2:35	20:43	126 110-168
3.50	1:05:11	2:11	17:25	125 90-132
3.63	1:06:47	1:37	12:52	160 124-180
3.75	1:11:10	4:22	34:59	114 108-118
3.88	1:14:19	3:09	25:12	113 96-126
4.00	1:16:56	2:37	20:59	121 118-128
4.13	1:19:41	2:45	21:58	119 110-124
4.20	1:22:43	3:02	40:56	116 114-118

Cadence

137 (194 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.1	173	0.9	12:29	14:26
Walk	84.9	127	3.3	1:10:14	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	25.11%	More
800m	6:58	14:00	26.89%	More
1km	8:59	14:28	27.18%	More
Mile	15:34	15:34	26.73%	More
5k	53:06	17:05	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:51	15:51	26.26
5km	58:27	18:49	24.22
5M	1:41:05	20:13	22.78
10km	2:09:50	20:54	22.14
10M	3:44:32	22:27	21.14
Half	5:06:25	23:23	20.33
20M	8:18:46	24:56	19.79
Mara	11:20:39	25:59	19.34

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