Wed 2nd Jan 2019 at 10:00am by shanksi

Walk > General

  • Time
    3:14:08
  • Miles
    5.74
  • Min/mi
    33:49
  • Stride(cm)
    44
  • Cals
    488
  • Cadence
    109
  • Asc(m)
    236
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:45(22:45/m) 86cal 47/61rpm 2.64/3.92mph
2) 1m - 45:36(45:36/m) 81cal 24/79rpm 1.32/5.32mph
3) 1m - 52:32(52:32/m) 74cal 24/100rpm 1.14/4.15mph
4) 1m - 27:34(27:34/m) 94cal 43/108rpm 2.18/6.18mph
5) 1m - 22:09(22:09/m) 88cal 52/115rpm 2.71/7.28mph
6) 0.74m - 23:31(31:51/m) 65cal 36/59rpm 1.88/4.19mph
22:45 45:36 52:32 27:34 22:09 23:31

Pace

42% 5% 6% 5% 15% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:10 6:10 24:40 114 110-118 22/9
0.50 10:54 4:44 18:57 113 110-118 3/18
0.75 17:16 6:22 25:29 111 102-118 28/11
1.00 22:44 5:28 21:52 113 106-118 10/22
1.25 29:05 6:21 25:23 110 92-118 10/10
1.50 37:17 8:12 32:47 113 102-118 3/7
1.75 47:01 9:45 38:58 105 86-118 4/11
2.00 1:08:18 21:17 1:25:07 103 88-122 6/0
2.25 1:23:09 14:50 59:22 105 82-118 4/10
2.50 1:32:30 9:21 37:25 100 66-114 10/2
2.75 1:52:34 20:05 1:20:19 114 88-132 2/7
3.00 2:00:53 8:18 33:13 98 90-118 3/5
3.25 2:08:37 7:45 30:59 102 98-106 8/1
3.50 2:18:15 9:38 38:32 105 96-118 7/4
3.75 2:23:24 5:08 20:33 113 106-116 12/4
4.00 2:28:27 5:03 20:12 114 112-122 15/17
4.25 2:35:07 6:41 26:43 115 100-230 18/14
4.50 2:40:21 5:14 20:55 113 106-118 14/13
4.75 2:45:34 5:13 20:50 111 106-116 9/21
5.00 2:50:36 5:02 20:09 114 110-118 10/15
5.25 2:57:53 7:17 29:07 114 108-118 19/18
5.50 3:04:28 6:36 26:24 109 90-116 6/8
5.74 3:15:33 11:05 +1:26 46:26 103 90-114 6/4

Elevation

Asc 236m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.7% 23:19
18 4.2% 20:46
17 13.0% 19:30
16 15.3% 38:43
16 6.5% 31:14
11 3.7% 18:47
See your biggest climbs

Cadence

109 (230 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:57 20:02 More
1km 12:39 20:21 More
Mile 21:53 21:53 More
5k 1:28:01 28:20 More
5 miles 2:50:36 34:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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