Wed 2nd Jan 2019 at 10:00am by shanksi
Walk > General
-
Time
3:14:08
-
Miles
5.74
-
Min/mi
33:49
-
Stride(cm)
44
-
Cals
488
-
Cadence
109
-
Asc(m)
236
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:45(22:45/m) 86cal 47/61rpm 2.64/3.92mph
2) 1m - 45:36(45:36/m) 81cal 24/79rpm 1.32/5.32mph
3) 1m - 52:32(52:32/m) 74cal 24/100rpm 1.14/4.15mph
4) 1m - 27:34(27:34/m) 94cal 43/108rpm 2.18/6.18mph
5) 1m - 22:09(22:09/m) 88cal 52/115rpm 2.71/7.28mph
6) 0.74m - 23:31(31:51/m) 65cal 36/59rpm 1.88/4.19mph
22:45 45:36 52:32 27:34 22:09 23:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:10 |
6:10 |
24:40 |
114 110-118 |
22/9 |
0.50 |
10:54 |
4:44 |
18:57 |
113 110-118 |
3/18 |
0.75 |
17:16 |
6:22 |
25:29 |
111 102-118 |
28/11 |
1.00 |
22:44 |
5:28 |
21:52 |
113 106-118 |
10/22 |
1.25 |
29:05 |
6:21 |
25:23 |
110 92-118 |
10/10 |
1.50 |
37:17 |
8:12 |
32:47 |
113 102-118 |
3/7 |
1.75 |
47:01 |
9:45 |
38:58 |
105 86-118 |
4/11 |
2.00 |
1:08:18 |
21:17 |
1:25:07 |
103 88-122 |
6/0 |
2.25 |
1:23:09 |
14:50 |
59:22 |
105 82-118 |
4/10 |
2.50 |
1:32:30 |
9:21 |
37:25 |
100 66-114 |
10/2 |
2.75 |
1:52:34 |
20:05 |
1:20:19 |
114 88-132 |
2/7 |
3.00 |
2:00:53 |
8:18 |
33:13 |
98 90-118 |
3/5 |
3.25 |
2:08:37 |
7:45 |
30:59 |
102 98-106 |
8/1 |
3.50 |
2:18:15 |
9:38 |
38:32 |
105 96-118 |
7/4 |
3.75 |
2:23:24 |
5:08 |
20:33 |
113 106-116 |
12/4 |
4.00 |
2:28:27 |
5:03 |
20:12 |
114 112-122 |
15/17 |
4.25 |
2:35:07 |
6:41 |
26:43 |
115 100-230 |
18/14 |
4.50 |
2:40:21 |
5:14 |
20:55 |
113 106-118 |
14/13 |
4.75 |
2:45:34 |
5:13 |
20:50 |
111 106-116 |
9/21 |
5.00 |
2:50:36 |
5:02 |
20:09 |
114 110-118 |
10/15 |
5.25 |
2:57:53 |
7:17 |
29:07 |
114 108-118 |
19/18 |
5.50 |
3:04:28 |
6:36 |
26:24 |
109 90-116 |
6/8 |
5.74 |
3:15:33 |
11:05 +1:26
|
46:26 |
103 90-114 |
6/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 11.7% |
23:19
|
18 4.2% |
20:46
|
17 13.0% |
19:30
|
16 15.3% |
38:43
|
16 6.5% |
31:14
|
11 3.7% |
18:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:57 |
20:02 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
21:53 |
21:53 |
More |
5k |
1:28:01 |
28:20 |
More |
5 miles |
2:50:36 |
34:07 |
More |
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