Sat 5th Jan 2019 at 3:00pm by runspoonrun

Run > General

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Time
1:24:17
Miles
11.02
Min/mi
7:39
Pacing
67%
WAVA
57.69
Stride(cm)
122
Cals
1078
Cadence
173
BPM
165
%MHR
79.1
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 5.52m - 42:34(7:43/m) 165/174bpm 575cal 7.78/10.25mph
2) 5.5m - 41:43(7:35/m) 165/173bpm 503cal 7.91/9.48mph

42:34 41:43

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:33	3:33	7:06	150 100-164	1066	174 172-178
1.00	7:20	3:47	7:34	166 160-170	1255	174 172-178
1.50	11:13	3:53	7:46	166 162-174	1288	173 170-178
2.00	15:29	4:17	8:33	164 159-171	1403	172 170-178
2.50	19:18	3:48	7:37	164 159-170	1248	171 170-174
3.00	23:04	3:46	7:33	168 159-173	1268	171 170-176
3.50	26:59	3:55	7:50	167 161-171	1308	171 170-176
4.00	30:47	3:49	7:37	167 155-173	1272	172 170-176
4.50	34:38	3:50	7:41	165 161-173	1268	173 170-176
5.00	38:32	3:54	7:48	167 161-173	1303	172 170-176
5.50	42:25	3:53	7:45	165 163-170	1280	171 170-176
6.00	48:14	5:49 +2:06	11:38	160 127-173	1861	175 170-182
6.50	51:59	3:45	7:30	164 161-167	1230	173 170-176
7.00	55:49	3:51	7:41	163 155-170	1253	171 168-176
7.50	1:00:12	4:23 +35	8:46	160 147-166	1403	172 130-176
8.00	1:03:59	3:47	7:34	164 160-167	1240	173 170-178
8.50	1:07:48	3:48	7:37	166 160-173	1264	173 170-180
9.00	1:11:37	3:49	7:38	162 155-168	1236	172 170-174
9.50	1:15:36	4:00	7:59	169 155-173	1350	173 170-178
10.00	1:19:22	3:46	7:33	166 163-172	1252	174 170-186
10.50	1:23:07	3:45	7:30	169 165-173	1267	174 170-182
11.00	1:26:51	3:43	7:27	168 162-173	1251	172 170-176
11.02	1:26:58	7	7:34	161 160-162	1218	172 172-172

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	172	11	1:24:13	7:50
Walk	0.7	131	0	39	2:03:17
Pause	2.4	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	42.37%	More
800m	3:31	7:05	47.81%	More
1km	4:28	7:12	49.45%	More
Mile	7:19	7:19	52.28%	More
5k	23:34	7:35	55.11%	More
5 miles	37:56	7:35	55.93%	More
10k	49:50	8:01	53.29%	More
10 miles	1:19:22	7:56	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.87
5km	22:01	7:05	58.99
5M	36:28	7:18	58.17
10km	45:55	7:23	57.83
10M	1:16:02	7:36	57.77
Half	1:41:14	7:44	56.99
20M	2:38:32	7:56	57.67
Mara	3:31:04	8:03	57.76

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