Sat 5th Jan 2019 at 9:00am by Nephi
Bike > General
-
Time
4:32:55
-
Miles
66.69
-
Mph
14.7
-
FBI
64.81
-
Cals
5505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 19:48(3:11/m) 494cal 18.82/33.98mph
2) 6.21m - 23:32(3:47/m) 525cal 15.84/33.52mph
3) 6.21m - 22:20(3:36/m) 504cal 16.69/29.41mph
4) 6.21m - 25:21(4:05/m) 528cal 14.7/34.46mph
5) 6.21m - 22:18(3:35/m) 464cal 16.72/36.44mph
6) 6.21m - 31:26(5:04/m) 564cal 11.86/27.07mph
7) 6.21m - 26:36(4:17/m) 483cal 14.01/37.57mph
8) 6.21m - 26:55(4:20/m) 515cal 13.85/37.63mph
9) 6.21m - 33:39(5:25/m) 610cal 11.08/35.15mph
10) 6.21m - 26:57(4:20/m) 502cal 13.84/35.54mph
11) 4.56m - 14:01(3:05/m) 316cal 19.5/35.65mph
19:48 23:32 22:20 25:21 22:18 31:26 26:36 26:55 33:39 26:57 14:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
6:24 |
6:24 +5
|
18.77 |
4.00 |
12:46 |
6:22 +13
|
18.84 |
6.00 |
19:16 |
6:31 |
18.43 |
8.00 |
26:51 |
7:34 |
15.85 |
10.00 |
35:13 |
8:22 |
14.34 |
12.00 |
42:15 |
7:02 |
17.04 |
14.00 |
48:23 |
6:08 |
19.57 |
16.00 |
54:47 |
6:24 |
18.76 |
18.00 |
1:03:10 |
8:23 |
14.32 |
20.00 |
1:13:25 |
10:15 |
11.70 |
22.00 |
1:20:19 |
6:54 +3
|
17.41 |
24.00 |
1:28:51 |
8:32 |
14.06 |
26.00 |
1:35:33 |
6:42 +4
|
17.92 |
28.00 |
1:42:44 |
7:11 |
16.70 |
30.00 |
1:50:06 |
7:22 |
16.29 |
32.00 |
2:02:08 |
12:02 +3:36
|
9.97 |
34.00 |
2:13:21 |
11:13 |
10.69 |
36.00 |
2:23:54 |
10:33 |
11.37 |
38.00 |
2:30:29 |
6:34 |
18.27 |
40.00 |
2:38:16 |
7:47 |
15.41 |
42.00 |
2:48:28 |
10:13 |
11.75 |
44.00 |
2:58:04 |
9:35 |
12.51 |
46.00 |
3:06:48 |
8:44 |
13.73 |
48.00 |
3:16:00 |
9:12 |
13.05 |
50.00 |
3:24:56 |
8:56 |
13.43 |
52.00 |
4:22:54 |
57:58 +47:02
|
2.07 |
54.00 |
4:36:53 |
13:59 |
8.59 |
56.00 |
4:43:19 |
6:26 +4
|
18.65 |
58.00 |
4:52:37 |
9:18 |
12.90 |
60.00 |
4:58:33 |
5:55 |
20.26 |
62.00 |
5:09:21 |
10:49 |
11.10 |
64.00 |
5:16:41 |
7:19 |
16.39 |
66.00 |
5:21:32 |
4:51 |
24.73 |
66.69 |
5:24:19 |
2:47 +18
|
14.90 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:46 |
More |
800m |
55 |
1:50 |
More |
1km |
1:10 |
1:52 |
More |
Mile |
1:56 |
1:56 |
More |
5k |
8:14 |
2:39 |
More |
5 miles |
15:25 |
3:05 |
More |
10k |
19:31 |
3:08 |
More |
10 miles |
34:37 |
3:28 |
More |
Half |
44:59 |
3:26 |
More |
20 miles |
1:12:20 |
3:37 |
More |
Mara |
1:36:22 |
3:41 |
More |
50k |
1:54:07 |
3:40 |
More |
40 miles |
2:37:53 |
3:57 |
More |
75k |
3:10:24 |
4:05 |
More |
50 miles |
3:24:54 |
4:06 |
More |
100k |
5:09:12 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:31 |
3:33 |
20km |
44:52 |
3:37 |
15 miles |
54:55 |
3:40 |
20 miles |
1:14:49 |
3:44 |
40km |
1:34:29 |
3:48 |
25 miles |
1:35:05 |
3:48 |
42km |
1:39:35 |
3:49 |
50 miles |
3:20:16 |
4:00 |
56 miles |
3:46:12 |
4:02 |
100 miles |
7:01:48 |
4:13 |
112 miles |
7:56:26 |
4:15 |
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