Sat 5th Jan 2019 at 9:00am by Nephi

Bike > General

  • Time
    4:32:55
  • Miles
    66.69
  • Mph
    14.7
  • FBI
    64.81
  • Cals
    5505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 19:48(3:11/m) 494cal 18.82/33.98mph
2) 6.21m - 23:32(3:47/m) 525cal 15.84/33.52mph
3) 6.21m - 22:20(3:36/m) 504cal 16.69/29.41mph
4) 6.21m - 25:21(4:05/m) 528cal 14.7/34.46mph
5) 6.21m - 22:18(3:35/m) 464cal 16.72/36.44mph
6) 6.21m - 31:26(5:04/m) 564cal 11.86/27.07mph
7) 6.21m - 26:36(4:17/m) 483cal 14.01/37.57mph
8) 6.21m - 26:55(4:20/m) 515cal 13.85/37.63mph
9) 6.21m - 33:39(5:25/m) 610cal 11.08/35.15mph
10) 6.21m - 26:57(4:20/m) 502cal 13.84/35.54mph
11) 4.56m - 14:01(3:05/m) 316cal 19.5/35.65mph
19:48 23:32 22:20 25:21 22:18 31:26 26:36 26:55 33:39 26:57 14:01
Pin Map
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Pace

11% 7% 14% 19% 31% 18%

Splits

Miles Miles Time Time Split Split Mph Mph
2.00 6:24 6:24 +5 18.77
4.00 12:46 6:22 +13 18.84
6.00 19:16 6:31 18.43
8.00 26:51 7:34 15.85
10.00 35:13 8:22 14.34
12.00 42:15 7:02 17.04
14.00 48:23 6:08 19.57
16.00 54:47 6:24 18.76
18.00 1:03:10 8:23 14.32
20.00 1:13:25 10:15 11.70
22.00 1:20:19 6:54 +3 17.41
24.00 1:28:51 8:32 14.06
26.00 1:35:33 6:42 +4 17.92
28.00 1:42:44 7:11 16.70
30.00 1:50:06 7:22 16.29
32.00 2:02:08 12:02 +3:36 9.97
34.00 2:13:21 11:13 10.69
36.00 2:23:54 10:33 11.37
38.00 2:30:29 6:34 18.27
40.00 2:38:16 7:47 15.41
42.00 2:48:28 10:13 11.75
44.00 2:58:04 9:35 12.51
46.00 3:06:48 8:44 13.73
48.00 3:16:00 9:12 13.05
50.00 3:24:56 8:56 13.43
52.00 4:22:54 57:58 +47:02 2.07
54.00 4:36:53 13:59 8.59
56.00 4:43:19 6:26 +4 18.65
58.00 4:52:37 9:18 12.90
60.00 4:58:33 5:55 20.26
62.00 5:09:21 10:49 11.10
64.00 5:16:41 7:19 16.39
66.00 5:21:32 4:51 24.73
66.69 5:24:19 2:47 +18 14.90

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:46 More
800m 55 1:50 More
1km 1:10 1:52 More
Mile 1:56 1:56 More
5k 8:14 2:39 More
5 miles 15:25 3:05 More
10k 19:31 3:08 More
10 miles 34:37 3:28 More
Half 44:59 3:26 More
20 miles 1:12:20 3:37 More
Mara 1:36:22 3:41 More
50k 1:54:07 3:40 More
40 miles 2:37:53 3:57 More
75k 3:10:24 4:05 More
50 miles 3:24:54 4:06 More
100k 5:09:12 4:59 More

Predictions

Dist Time Per Mile
10 miles 35:31 3:33
20km 44:52 3:37
15 miles 54:55 3:40
20 miles 1:14:49 3:44
40km 1:34:29 3:48
25 miles 1:35:05 3:48
42km 1:39:35 3:49
50 miles 3:20:16 4:00
56 miles 3:46:12 4:02
100 miles 7:01:48 4:13
112 miles 7:56:26 4:15
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