Sat 5th Jan 2019 at 3:00pm by Markrweir

Walk > General

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Time
34:58
Miles
1.47
Min/mi
23:47
Stride(cm)
54
Cals
223
Cadence
126
BPM
101
%MHR
59.3
B/mi
2413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 102/113bpm 149cal 49/85rpm 2.65/5.16mph
2) 0.47m - 12:20(26:17/m) 99/113bpm 74cal 39/122rpm 2.28/4.24mph

22:38 12:20

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:51	99 96-102	1965	134 124-170
0.13	2:34	1:20	21:21	102 98-107	2177	130 118-170
0.19	4:03	1:29	23:42	102 98-106	2418	129 122-132
0.25	5:42	1:39	26:20	101 96-108	2660	118 112-134
0.31	7:10	1:27	23:20	100 96-103	2333	127 114-146
0.38	8:23	1:13	19:31	102 96-107	1990	129 120-146
0.44	10:20	1:57	31:17	102 94-109	3191	127 120-138
0.50	11:31	1:11	18:59	101 96-103	1917	125 120-130
0.56	12:44	1:12	19:20	102 100-104	1972	124 122-126
0.63	13:56	1:12	19:10	101 96-106	1936	124 116-128
0.69	15:15	1:19	21:06	106 102-110	2236	126 124-128
0.75	16:31	1:16	20:16	106 101-112	2148	123 122-128
0.81	17:47	1:16	20:13	106 97-113	2143	126 118-130
0.88	18:59	1:13	19:21	104 102-106	2012	128 122-134
0.94	20:31	1:32	24:26	103 97-109	2516	131 122-140
1.00	22:38	2:07	33:53	104 97-113	3523	126 86-142
1.06	23:55	1:17	20:35	104 102-106	2140	125 120-132
1.13	25:19	1:24	22:30	100 95-105	2251	124 118-128
1.19	26:36	1:17	20:25	97 94-100	1981	125 122-128
1.25	27:59	1:23	22:09	99 96-103	2193	125 116-132
1.31	30:06	2:07	33:50	98 90-108	3315	127 118-140
1.38	31:40	1:35	25:13	102 93-113	2572	120 110-136
1.44	32:52	1:11	19:02	95 89-98	1808	127 122-148
1.47	34:59	2:07	1:07:16	99 93-105	6659	133 126-158

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (170 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:07	20:21	More
1km	13:08	21:08	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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