Sat 5th Jan 2019 at 3:00pm by Makka

Run > General

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Time
30:01
Miles
3.33
Min/mi
9:01
Pacing
68%
WAVA
50.00
Stride(cm)
104
Cals
453
Cadence
172
BPM
151
%MHR
89
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 141/151bpm 126cal 6.61/7.72mph
2) 1m - 8:56(8:56/m) 154/163bpm 137cal 6.72/7.93mph
3) 1m - 9:03(9:03/m) 159/166bpm 144cal 6.63/7.58mph
4) 0.33m - 2:58(8:52/m) 157/165bpm 46cal 6.76/8.52mph

9:04 8:56 9:03 2:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	127 91-143	1166	166 108-172
0.25	2:19	1:11	9:25	143 141-144	1346	168 166-172
0.38	3:23	1:03	8:27	142 139-145	1199	171 166-182
0.50	4:30	1:07	8:56	142 139-145	1269	169 166-174
0.63	5:43	1:14	9:49	140 136-144	1375	173 170-178
0.75	6:56	1:13	9:43	143 139-146	1389	173 170-174
0.88	7:59	1:03	8:23	148 145-151	1241	176 172-182
1.00	9:05	1:06	8:46	146 141-151	1279	173 172-176
1.13	10:12	1:08	9:01	150 147-156	1352	173 168-176
1.25	11:16	1:03	8:26	153 146-159	1291	171 168-176
1.38	12:24	1:08	9:02	155 151-160	1401	172 168-176
1.50	13:36	1:12	9:38	150 143-156	1446	172 168-174
1.63	14:41	1:06	8:45	154 152-157	1347	172 166-174
1.75	17:09	2:28 +1:23	19:42	147 130-157	2896	174 168-176
1.88	18:12	1:03	8:26	159 155-162	1341	173 170-176
2.00	19:25	1:12	9:38	159 157-161	1533	174 172-176
2.13	20:27	1:02	8:16	160 158-161	1323	175 174-176
2.25	21:33	1:06	8:52	158 156-159	1401	174 174-176
2.38	22:49	1:16	10:09	158 156-160	1604	175 172-178
2.50	23:55	1:06	8:45	158 155-161	1383	174 170-180
2.63	24:58	1:03	8:26	158 154-163	1333	172 170-174
2.75	26:09	1:11	9:28	160 157-163	1516	175 172-178
2.88	27:17	1:07	9:00	163 160-166	1466	175 172-180
3.00	28:26	1:09	9:11	161 155-165	1477	174 168-176
3.13	29:28	1:02	8:19	157 152-165	1306	173 166-180
3.25	30:34	1:06	8:50	157 152-160	1387	171 168-174
3.33	31:23	49	10:00	157 150-162	1571	169 162-172

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	3.3	30:00	9:25
Walk	0.0	108	0	0	NAN:00:00
Pause	4.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.52%	More
800m	4:17	8:36	42.98%	More
1km	5:23	8:39	44.65%	More
Mile	8:53	8:53	46.13%	More
5k	29:13	9:24	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:53	8:58	50.01
5M	46:11	9:14	49.07
10km	58:09	9:22	48.63
10M	1:36:17	9:38	48.50
Half	2:08:12	9:47	47.80
20M	3:20:45	10:02	48.37
Mara	4:27:17	10:12	48.44

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