Sat 5th Jan 2019 at 2:00pm by gump

Run > Recovery Run

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Time
54:22
Miles
6.63
Min/mi
8:12
Pacing
93%
WAVA
59.05
Stride(cm)
113
Cals
481
Cadence
173
BPM
127
%MHR
75.5
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 118/126bpm 77cal 6.85/7.39mph
2) 1m - 8:22(8:22/m) 121/128bpm 71cal 7.17/7.83mph
3) 1m - 8:02(8:02/m) 130/137bpm 77cal 7.46/8.12mph
4) 1m - 8:11(8:11/m) 129/141bpm 72cal 7.33/7.99mph
5) 1m - 8:02(8:02/m) 131/141bpm 71cal 7.47/7.99mph
6) 1m - 8:12(8:12/m) 131/141bpm 68cal 7.31/7.78mph
7) 0.63m - 4:46(7:35/m) 136/146bpm 45cal 7.91/8.62mph

8:46 8:22 8:02 8:11 8:02 8:12 4:46

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	103 66-123	979	172 168-176
0.50	4:31	2:08	8:33	122 117-126	1043	170 168-174
0.75	6:40	2:09	8:37	120 117-124	1033	173 170-176
1.00	8:46	2:06	8:23	121 118-123	1015	174 172-176
1.25	10:57	2:11	8:46	117 109-123	1026	173 172-176
1.50	12:59	2:02	8:09	118 114-122	962	174 172-178
1.75	15:06	2:07	8:28	125 122-128	1058	174 172-176
2.00	17:08	2:01	8:05	126 122-128	1018	174 170-176
2.25	19:07	1:59	7:56	132 127-136	1047	175 172-182
2.50	21:04	1:58	7:51	128 126-130	1005	174 172-180
2.75	23:07	2:02	8:09	131 127-133	1068	174 170-184
3.00	25:10	2:03	8:13	130 128-132	1068	174 170-176
3.25	27:10	2:00	8:02	125 121-129	1004	173 172-178
3.50	29:14	2:04	8:15	128 121-133	1057	174 172-176
3.75	31:19	2:05	8:21	131 126-136	1094	173 172-178
4.00	33:21	2:01	8:06	133 128-140	1077	175 172-178
4.25	35:25	2:04	8:16	135 125-140	1117	174 170-176
4.50	37:20	1:55	7:42	122 119-125	939	172 170-176
4.75	39:22	2:02	8:06	131 124-137	1061	174 172-176
5.00	41:23	2:01	8:04	134 128-136	1081	174 170-178
5.25	43:25	2:02	8:08	131 126-141	1066	173 170-176
5.50	45:28	2:03	8:11	134 131-137	1097	174 170-176
5.75	47:31	2:03	8:13	130 128-133	1068	173 170-176
6.00	49:35	2:04	8:17	130 126-134	1076	170 166-174
6.25	51:33	1:58	7:51	135 132-138	1060	173 170-176
6.50	53:27	1:54	7:36	138 133-145	1048	173 170-176
6.63	54:22	55	7:08	140 136-146	999	175 170-178

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	54:22	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.90%	More
800m	3:46	7:35	51.83%	More
1km	4:42	7:34	54.15%	More
Mile	7:50	7:50	55.29%	More
5k	24:58	8:02	59.00%	More
5 miles	40:16	8:03	59.57%	More
10k	50:34	8:08	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:21	7:50	60.48
5M	40:19	8:04	59.50
10km	50:45	8:10	59.04
10M	1:24:03	8:24	58.94
Half	1:51:54	8:33	58.13
20M	2:55:14	8:46	58.82
Mara	3:53:18	8:54	58.91

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