Sat 5th Jan 2019 at 2:00pm by Weephee

Run > General

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Time
21:07
Miles
2.01
Min/mi
10:30
Pacing
27%
WAVA
38.44
Stride(cm)
82
Cals
203
Cadence
187
BPM
149
%MHR
87.3
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 148/160bpm 100cal 5.75/7.2mph
2) 1m - 10:38(10:38/m) 152/162bpm 103cal 5.64/6.64mph
3) 0.01m - 3(8:55/m) 159/160bpm 6.74/5.49mph

10:26 10:38 3

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12 +2:33	51:18	129 123-141	6617	190 188-192
0.13	6:14	3:01 +2:15	48:21	133 123-145	6432	182 92-192
0.19	6:54	40	10:43	141 132-147	1511	187 182-192
0.25	7:33	39	10:26	152 145-158	1587	184 182-186
0.31	8:10	36	9:44	152 149-156	1479	184 182-188
0.38	8:44	35	9:19	157 155-160	1462	187 184-188
0.44	9:25	41	10:49	155 151-157	1678	187 186-188
0.50	10:03	38	10:15	151 150-152	1548	187 186-188
0.56	10:39	35	9:26	152 149-155	1434	188 186-190
0.63	11:17	38	10:12	153 151-155	1559	188 186-190
0.69	11:57	40	10:33	151 150-153	1594	186 182-188
0.75	12:33	36	9:43	152 151-153	1477	188 188-188
0.81	13:10	37	9:56	151 150-153	1501	189 188-192
0.88	13:49	38	10:15	153 152-154	1568	188 186-190
0.94	14:24	36	9:29	153 152-154	1451	188 186-190
1.00	15:13	48	12:51	147 140-152	1890	191 188-196
1.06	15:50	37	9:52	149 145-154	1470	192 190-192
1.13	16:25	35	9:27	153 150-155	1446	191 190-192
1.19	17:19	54	14:18	150 141-155	2144	181 108-192
1.25	17:59	40	10:42	144 139-149	1542	192 190-194
1.31	18:39	40	10:37	150 147-153	1593	191 190-192
1.38	19:26	48	12:42	147 138-153	1867	165 126-194
1.44	20:11	45 +8	11:56	147 142-151	1753	190 180-192
1.50	20:49	38	10:02	151 145-154	1514	190 188-194
1.56	21:26	38	10:05	153 149-157	1543	187 186-190
1.63	22:16	50 +9	13:18	156 151-159	2074	186 184-190
1.69	23:00	43	11:34	152 148-156	1758	188 186-190
1.75	23:32	32	8:37	157 156-158	1352	187 186-188
1.81	24:11	39	10:25	158 156-162	1645	187 182-190
1.88	24:49	38	10:16	156 154-159	1601	187 184-190
1.94	25:30	41	10:52	157 156-159	1706	187 184-190
2.00	26:09	39	10:18	157 154-160	1616	188 186-190

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	188	2	20:35	12:58
Walk	1.6	122	0	30	19:28
Still	0.1	-	-	3	-
Pause	16.2	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	29.56%	More
800m	4:57	9:57	34.31%	More
1km	6:11	9:57	35.82%	More
Mile	10:11	10:11	37.18%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:30	10:47
5M	55:29	11:06
10km	1:09:51	11:14
10M	1:55:40	11:34
Half	2:34:01	11:45
20M	4:01:10	12:04
Mara	5:21:06	12:15

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