Sat 5th Jan 2019 at 2:00pm by barton8367

Run > General

  • Time
    43:10
  • Miles
    6.38
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    62.86
  • Stride(cm)
    132
  • Cals
    746
  • Cadence
    180
  • BPM
    169
  • %MHR
    88
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 163/177bpm 110cal 9.13/10.85mph
2) 1m - 6:39(6:39/m) 168/180bpm 114cal 9.02/9.91mph
3) 1m - 6:51(6:51/m) 169/178bpm 118cal 8.76/9.81mph
4) 1m - 6:59(6:59/m) 169/177bpm 120cal 8.59/9.46mph
5) 1m - 6:51(6:51/m) 173/178bpm 121cal 8.76/9.66mph
6) 1m - 6:45(6:45/m) 174/180bpm 119cal 8.88/9.68mph
7) 0.38m - 2:29(6:37/m) 175/178bpm 44cal 9.07/10.12mph
6:34 6:39 6:51 6:59 6:51 6:45 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 13% 62% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 +5 6:44 144 101-166 970 181 122-192
0.50 3:18 1:37 6:29 163 160-165 1057 180 176-186
0.75 4:56 1:38 6:32 168 165-169 1097 178 172-188
1.00 6:39 1:42 6:50 174 166-177 1188 182 172-188
1.25 8:16 1:37 6:30 170 166-176 1105 178 174-184
1.50 9:56 1:40 6:41 167 166-170 1115 180 174-186
1.75 11:35 1:39 6:35 167 165-169 1099 180 174-186
2.00 13:18 1:43 6:50 170 164-180 1162 182 176-190
2.25 15:08 1:50 7:20 174 171-177 1276 180 172-186
2.50 16:47 1:40 6:39 167 165-171 1111 177 170-186
2.75 18:28 1:41 6:42 166 164-170 1112 179 174-184
3.00 20:09 1:41 6:44 168 166-171 1130 182 176-188
3.25 21:54 1:45 7:02 167 164-175 1173 179 162-188
3.50 23:44 1:50 7:19 173 171-177 1266 180 172-186
3.75 25:25 1:41 6:43 169 165-172 1136 177 174-184
4.00 27:07 1:42 6:49 168 164-175 1146 181 176-186
4.25 28:49 1:42 6:46 172 169-174 1165 181 176-186
4.50 30:28 1:40 6:39 170 169-174 1131 183 176-190
4.75 32:17 1:48 7:13 176 174-178 1271 181 174-188
5.00 33:59 1:42 6:49 173 170-176 1179 179 174-186
5.25 35:38 1:39 6:37 169 167-175 1118 180 172-190
5.50 37:19 1:41 6:43 174 171-177 1168 182 176-188
5.75 38:56 1:37 6:29 174 172-177 1129 184 180-188
6.00 40:44 1:48 7:13 177 175-179 1276 182 174-188
6.25 42:29 1:45 6:58 175 171-178 1219 179 174-186
6.38 43:14 45 5:57 175 173-178 1042 184 180-188

Heart

169/180max
  • Show Beats/Mile

Cadence

180 (192 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 46.39% More
800m 3:11 6:25 52.89% More
1km 4:00 6:27 55.01% More
Mile 6:33 6:33 57.86% More
5k 20:44 6:40 62.00% More
5 miles 33:53 6:47 62.18% More
10k 42:06 6:47 62.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.58
5km 20:08 6:29 63.83
5M 33:20 6:40 63.20
10km 41:59 6:45 62.88
10M 1:09:31 6:57 62.93
Half 1:32:33 7:04 62.16
20M 2:24:55 7:15 62.91
Mara 3:12:57 7:22 63.00

Bespoke Fields

Notes
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