Sat 5th Jan 2019 at 2:00pm by barton8367
Run > General
-
Time
43:10
-
Miles
6.38
-
Min/mi
6:46
-
Pacing
93%
-
WAVA
62.86
-
Stride(cm)
132
-
Cals
746
-
Cadence
180
-
BPM
169
-
%MHR
88
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 163/177bpm 110cal 9.13/10.85mph
2) 1m - 6:39(6:39/m) 168/180bpm 114cal 9.02/9.91mph
3) 1m - 6:51(6:51/m) 169/178bpm 118cal 8.76/9.81mph
4) 1m - 6:59(6:59/m) 169/177bpm 120cal 8.59/9.46mph
5) 1m - 6:51(6:51/m) 173/178bpm 121cal 8.76/9.66mph
6) 1m - 6:45(6:45/m) 174/180bpm 119cal 8.88/9.68mph
7) 0.38m - 2:29(6:37/m) 175/178bpm 44cal 9.07/10.12mph
6:34 6:39 6:51 6:59 6:51 6:45 2:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:41 |
1:41 +5
|
6:44 |
144 101-166 |
970 |
181 122-192 |
0.50 |
3:18 |
1:37 |
6:29 |
163 160-165 |
1057 |
180 176-186 |
0.75 |
4:56 |
1:38 |
6:32 |
168 165-169 |
1097 |
178 172-188 |
1.00 |
6:39 |
1:42 |
6:50 |
174 166-177 |
1188 |
182 172-188 |
1.25 |
8:16 |
1:37 |
6:30 |
170 166-176 |
1105 |
178 174-184 |
1.50 |
9:56 |
1:40 |
6:41 |
167 166-170 |
1115 |
180 174-186 |
1.75 |
11:35 |
1:39 |
6:35 |
167 165-169 |
1099 |
180 174-186 |
2.00 |
13:18 |
1:43 |
6:50 |
170 164-180 |
1162 |
182 176-190 |
2.25 |
15:08 |
1:50 |
7:20 |
174 171-177 |
1276 |
180 172-186 |
2.50 |
16:47 |
1:40 |
6:39 |
167 165-171 |
1111 |
177 170-186 |
2.75 |
18:28 |
1:41 |
6:42 |
166 164-170 |
1112 |
179 174-184 |
3.00 |
20:09 |
1:41 |
6:44 |
168 166-171 |
1130 |
182 176-188 |
3.25 |
21:54 |
1:45 |
7:02 |
167 164-175 |
1173 |
179 162-188 |
3.50 |
23:44 |
1:50 |
7:19 |
173 171-177 |
1266 |
180 172-186 |
3.75 |
25:25 |
1:41 |
6:43 |
169 165-172 |
1136 |
177 174-184 |
4.00 |
27:07 |
1:42 |
6:49 |
168 164-175 |
1146 |
181 176-186 |
4.25 |
28:49 |
1:42 |
6:46 |
172 169-174 |
1165 |
181 176-186 |
4.50 |
30:28 |
1:40 |
6:39 |
170 169-174 |
1131 |
183 176-190 |
4.75 |
32:17 |
1:48 |
7:13 |
176 174-178 |
1271 |
181 174-188 |
5.00 |
33:59 |
1:42 |
6:49 |
173 170-176 |
1179 |
179 174-186 |
5.25 |
35:38 |
1:39 |
6:37 |
169 167-175 |
1118 |
180 172-190 |
5.50 |
37:19 |
1:41 |
6:43 |
174 171-177 |
1168 |
182 176-188 |
5.75 |
38:56 |
1:37 |
6:29 |
174 172-177 |
1129 |
184 180-188 |
6.00 |
40:44 |
1:48 |
7:13 |
177 175-179 |
1276 |
182 174-188 |
6.25 |
42:29 |
1:45 |
6:58 |
175 171-178 |
1219 |
179 174-186 |
6.38 |
43:14 |
45 |
5:57 |
175 173-178 |
1042 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
46.39% |
More |
800m |
3:11 |
6:25 |
52.89% |
More |
1km |
4:00 |
6:27 |
55.01% |
More |
Mile |
6:33 |
6:33 |
57.86% |
More |
5k |
20:44 |
6:40 |
62.00% |
More |
5 miles |
33:53 |
6:47 |
62.18% |
More |
10k |
42:06 |
6:47 |
62.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
62.58 |
5km |
20:08 |
6:29 |
63.83 |
5M |
33:20 |
6:40 |
63.20 |
10km |
41:59 |
6:45 |
62.88 |
10M |
1:09:31 |
6:57 |
62.93 |
Half |
1:32:33 |
7:04 |
62.16 |
20M |
2:24:55 |
7:15 |
62.91 |
Mara |
3:12:57 |
7:22 |
63.00 |
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