Sat 5th Jan 2019 at 1:00pm by barton8367

Run > General

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Time
6:05
Miles
0.65
Min/mi
9:22
WAVA
38.36
Stride(cm)
100
Cals
85
Cadence
173
BPM
139
%MHR
72.3
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:05(9:20/m) 139/158bpm 85cal 6.43/8.35mph

6:05

Pin Map

0mi in 0

Pace

71%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:28	115 105-123	1089	167 110-178
0.13	1:15	39	10:32	131 126-134	1379	171 168-176
0.19	1:52	37	9:46	137 137-137	1337	173 172-174
0.25	2:33	41	11:04	143 135-150	1582	172 164-178
0.31	3:10	37	9:52	143 140-147	1410	173 170-176
0.38	3:41	31	8:12	143 140-144	1172	175 172-176
0.44	4:10	29	7:43	150 141-157	1157	181 172-194
0.50	4:39	29	7:52	152 150-154	1195	172 168-174
0.56	5:15	36	9:40	144 140-148	1391	173 172-176
0.63	5:49	33	8:56	136 135-138	1214	173 172-174
0.65	6:05	16	9:41	136 134-137	1316	170 168-172

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.7	6:05	9:19
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.18%	More
800m	4:31	9:06	37.26%	More
1km	5:46	9:17	38.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	39.44
5km	31:56	10:17	40.24
5M	52:53	10:35	39.84
10km	1:06:35	10:43	39.65
10M	1:50:16	11:02	39.68
Half	2:26:49	11:12	39.18
20M	3:49:54	11:30	39.65
Mara	5:06:06	11:41	39.71

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