Sat 5th Jan 2019 at 2:00pm by The_Saint

Run > Race

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Time
43:52
Miles
4.14
Min/mi
10:36
Pacing
57%
WAVA
45.83
Stride(cm)
97
Cals
712
Cadence
156
BPM
156
%MHR
82.1
B/mi
1653
Asc(m)
375
Hillscore
36
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 142/159bpm 205cal 4.24/8.37mph
2) 1m - 11:44(11:44/m) 161/174bpm 200cal 5.12/10.35mph
3) 0.59m - 7:57(13:26/m) 167/175bpm 139cal 4.47/6.68mph
4) 1m - 6:47(6:47/m) 165/170bpm 118cal 8.85/10.44mph
5) 0.55m - 3:16(5:56/m) 154/166bpm 50cal 10.1/11.25mph

14:09 11:44 7:57 6:47 3:16

Pin Map

The Kymin (AS)

0mi in 0

Pace

48%

12%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	125 80-139	1524	167 158-174	13/0
0.25	2:36	1:04	8:33	133 129-140	1137	169 158-178	14/0
0.38	3:50	1:14	9:53	137 132-142	1355	173 166-178	14/0
0.50	6:06	2:16	18:09	142 133-155	2578	153 126-170	41/0
0.63	8:31	2:25	19:18	152 145-159	2933	134 90-152	26/0
0.75	10:16	1:45	14:03	151 148-154	2122	155 146-160	21/0
0.88	12:30	2:14	17:50	149 138-158	2657	140 94-160	34/0
1.00	14:09	1:39	13:13	134 119-148	1770	116 82-174	18/22
1.13	15:04	55	7:18	150 144-153	1094	173 170-176	0/24
1.25	16:13	1:10	9:17	153 147-165	1420	166 158-180	0/33
1.38	17:06	53	7:00	169 165-173	1184	186 156-234	0/51
1.50	19:04	1:59	15:49	166 152-174	2625	137 104-168	13/10
1.63	20:58	1:54	15:11	161 149-170	2445	139 100-164	30/0
1.75	22:36	1:38	13:05	164 160-169	2145	149 110-166	22/3
1.88	24:22	1:46	14:07	163 156-170	2301	135 94-166	9/3
2.00	25:53	1:31	12:08	161 156-168	1953	154 108-226	12/2
2.13	27:11	1:18	10:23	169 164-174	1754	167 152-172	4/1
2.25	29:15	2:04	16:33	163 154-172	2698	145 96-170	20/0
2.38	30:54	1:38	13:07	168 162-175	2204	136 108-164	16/0
2.50	32:34	1:41	13:26	168 162-174	2257	161 124-168	20/0
2.63	34:05	1:30	12:04	165 162-170	1990	163 152-174	9/0
2.75	34:56	51	6:46	167 164-169	1130	176 164-184	2/4
2.88	35:38	42	5:39	166 163-170	938	179 174-184	0/14
3.00	36:30	52	6:54	164 159-168	1130	177 164-182	0/20
3.13	37:26	56	7:31	163 158-169	1225	177 158-184	4/8
3.25	38:25	59	7:51	162 157-165	1271	178 172-184	2/3
3.38	39:15	50	6:40	167 162-170	1113	179 172-186	3/13
3.50	40:06	51	6:51	166 161-168	1138	179 166-186	0/13
3.63	40:48	42	5:33	163 154-166	905	173 166-178	0/35
3.75	41:33	45	6:01	152 146-158	915	171 152-180	0/34
3.88	42:15	42	5:34	154 150-158	858	184 180-188	0/28
4.00	43:04	50	6:38	156 153-158	1034	185 178-190	0/10
4.13	43:48	43	5:48	152 148-156	881	182 178-186	0/12
4.14	43:53	5	5:20	151 150-152	805	172 172-172	0/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 207m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
194 16.6%	13:36
162 9.5%	12:20
See your biggest climbs

Cadence

156 (234 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	165	3.7	36:38	9:47
Walk	16.2	107	0.4	7:06	17:58
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.59%	More
800m	2:57	5:56	67.46%	More
1km	3:40	5:53	70.74%	More
Mile	6:20	6:20	69.33%	More
5k	29:31	9:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.60
5km	32:09	10:21	46.55
5M	53:48	10:46	45.35
10km	1:08:04	10:57	44.78
10M	1:53:52	11:23	44.28
Half	2:32:29	11:38	43.42
20M	4:01:00	12:03	43.53
Mara	5:22:44	12:19	43.35

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Aerobic Training Effect	4.0
HR Recovery	40
VO2Max	58
Anaerobic TE	0.6