Sat 5th Jan 2019 at 2:00pm by Weephee

Run > General

Follow User
0 👍

Time
43:56
Miles
5.06
Min/mi
8:41
Pacing
90%
WAVA
48.53
Stride(cm)
97
Cals
459
Cadence
191
BPM
162
%MHR
94.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 152/174bpm 86cal 6.84/7.66mph
2) 1m - 8:29(8:29/m) 163/174bpm 88cal 7.07/8.06mph
3) 1m - 8:56(8:56/m) 156/169bpm 88cal 6.72/7.43mph
4) 1m - 8:31(8:31/m) 168/183bpm 92cal 7.04/8.95mph
5) 1m - 8:50(8:50/m) 174/182bpm 101cal 6.79/7.76mph
6) 0.06m - 24(6:32/m) 177/178bpm 4cal 9.18/9.2mph

8:47 8:29 8:56 8:31 8:50 24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	123 101-134	978	196 192-202
0.50	4:17	2:18	9:11	146 130-172	1341	195 192-198
0.75	6:29	2:12	8:49	169 165-174	1491	193 190-194
1.00	8:46	2:16	9:05	170 168-173	1543	190 184-192
1.25	10:55	2:10	8:39	162 153-169	1402	193 188-196
1.50	13:01	2:06	8:22	159 155-163	1331	186 176-194
1.75	15:04	2:03	8:10	166 158-173	1357	188 178-190
2.00	17:15	2:11	8:44	164 157-169	1432	190 188-192
2.25	19:25	2:10	8:40	164 161-169	1422	192 188-194
2.50	21:39	2:15	8:58	153 147-169	1372	192 190-196
2.75	24:00	2:21	9:24	149 145-154	1401	194 186-198
3.00	26:10	2:10	8:41	159 147-169	1381	191 184-194
3.25	28:32	2:22	9:26	163 158-167	1539	191 188-196
3.50	30:26	1:54	7:37	158 149-163	1203	186 178-194
3.75	32:39	2:13	8:52	171 152-180	1516	192 182-196
4.00	34:42	2:02	8:09	179 176-183	1459	190 188-192
4.25	37:02	2:20	9:20	175 172-179	1633	191 176-194
4.50	39:15	2:14	8:55	176 173-181	1571	193 190-196
4.75	41:40	2:25	9:38	174 170-177	1676	188 180-196
5.00	43:32	1:52	7:28	170 164-177	1268	188 180-198
5.06	43:56	24	6:41	177 176-177	1183	198 196-202

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.1	43:56	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.37%	More
800m	4:01	8:05	42.27%	More
1km	5:04	8:09	43.80%	More
Mile	8:25	8:25	44.98%	More
5k	26:48	8:38	47.95%	More
5 miles	43:28	8:42	48.47%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:12	8:26
5M	43:23	8:41
10km	54:37	8:47
10M	1:30:27	9:03
Half	2:00:25	9:12
20M	3:08:35	9:26
Mara	4:11:04	9:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry