Sat 5th Jan 2019 at 1:00pm by rokerroar

Run > General

Follow User
0 👍

Time
36:54
Miles
5.60
Min/mi
6:35
Pacing
93%
WAVA
69.49
Stride(cm)
127
Cals
488
Cadence
192
BPM
152
%MHR
89.2
B/mi
1005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 137/149bpm 77cal 8.78/10.62mph
2) 1m - 6:36(6:36/m) 150/155bpm 89cal 9.09/10.52mph
3) 1m - 6:39(6:39/m) 156/161bpm 91cal 9.03/11.42mph
4) 1m - 6:30(6:30/m) 158/161bpm 89cal 9.24/11.1mph
5) 1m - 6:42(6:42/m) 159/162bpm 92cal 8.95/11.56mph
6) 0.6m - 3:38(6:05/m) 160/163bpm 50cal 9.86/10.79mph

6:50 6:36 6:39 6:30 6:42 3:38

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:52	117 82-134	803	191 164-240
0.50	3:22	1:39	6:35	139 134-145	915	191 188-200
0.75	5:11	1:49	7:16	143 138-146	1039	188 158-198
1.00	6:49	1:38	6:33	146 145-149	956	193 184-196
1.25	8:28	1:39	6:36	149 146-150	984	192 188-220
1.50	10:10	1:42	6:47	151 149-153	1025	191 188-194
1.75	11:47	1:37	6:30	150 148-151	975	192 188-196
2.00	13:25	1:38	6:30	152 151-155	989	193 190-204
2.25	15:00	1:35	6:21	154 153-155	979	194 190-226
2.50	16:40	1:40	6:40	157 154-159	1048	191 182-208
2.75	18:23	1:43	6:52	157 155-160	1077	191 186-196
3.00	20:04	1:40	6:42	157 156-159	1051	191 188-194
3.25	21:43	1:40	6:39	159 157-161	1057	192 188-212
3.50	23:22	1:38	6:33	158 157-160	1034	191 188-200
3.75	24:57	1:36	6:22	158 156-159	1006	191 188-194
4.00	26:33	1:36	6:25	158 156-161	1013	193 188-220
4.25	28:13	1:40	6:38	157 153-161	1042	192 188-200
4.50	29:51	1:38	6:32	159 157-161	1039	194 186-214
4.75	31:31	1:41	6:43	158 157-160	1060	193 190-198
5.00	33:15	1:44	6:56	159 158-161	1103	192 188-200
5.25	34:51	1:35	6:22	159 157-161	1011	193 190-196
5.50	36:20	1:30	5:58	160 159-163	955	194 192-200
5.60	36:54	34	5:49	162 160-163	943	193 190-196

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (240 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	5.6	36:54	6:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.34%	More
800m	3:02	6:05	61.32%	More
1km	3:49	6:09	63.34%	More
Mile	6:22	6:22	64.92%	More
5k	20:17	6:32	69.28%	More
5 miles	32:51	6:34	69.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	19:46	6:22	71.08
5M	32:43	6:33	69.82
10km	41:12	6:38	69.19
10M	1:08:14	6:49	69.00
Half	1:30:50	6:56	68.02
20M	2:22:15	7:07	68.83
Mara	3:09:23	7:14	68.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry