Sat 5th Jan 2019 at 1:00pm by SaulBee

Run > General

Follow User
0 👍

Time
22:39
Miles
3.01
Min/mi
7:31
Pacing
92%
WAVA
60.89
Cals
335
BPM
172
%MHR
100.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:44(7:46/m) 111cal
2) 1m - 7:19(7:21/m) 111cal
3) 1m - 7:29(7:28/m) 112cal
4) 0.01m - 7(8:58/m) 1cal

7:44 7:19 7:29 7

Pin Map

0mi in 0

Pace

19%

50%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	8:13	110 77-136	903
0.25	1:58	56	7:29	155 136-169	1160
0.38	2:58	1:00	8:00	170 167-173	1361
0.50	3:57	59	7:54	173 170-178	1366
0.63	4:55	58	7:43	173 168-179	1336
0.75	5:59	1:04	8:31	166 162-170	1413
0.88	6:52	53	7:04	172 169-176	1216
1.00	7:45	53	7:05	172 166-180	1219
1.13	8:43	58	7:45	165 155-175	1277
1.25	9:35	52	6:59	176 173-178	1230
1.38	10:33	58	7:41	173 171-176	1328
1.50	11:31	59	7:48	176 172-178	1373
1.63	12:24	52	6:56	178 176-180	1236
1.75	13:15	51	6:48	175 172-179	1191
1.88	14:08	54	7:09	182 178-184	1301
2.00	15:04	56	7:30	182 181-184	1364
2.13	15:59	55	7:20	181 179-183	1328
2.25	16:56	56	7:30	179 177-182	1342
2.38	17:51	55	7:19	180 178-182	1316
2.50	18:49	59	7:49	183 182-184	1429
2.63	19:48	59	7:51	182 179-184	1428
2.75	20:42	54	7:12	179 176-181	1289
2.88	21:38	56	7:25	180 179-181	1335
3.00	22:34	57	7:33	180 179-181	1359
3.01	22:38	4	9:50	179 178-179	1760

Heart

172/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.58%	More
800m	3:31	7:05	53.68%	More
1km	4:26	7:08	55.62%	More
Mile	7:13	7:13	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:25	7:32	60.93
5M	38:47	7:45	59.85
10km	48:50	7:52	59.34
10M	1:20:52	8:05	59.20
Half	1:47:40	8:13	58.36
20M	2:48:37	8:26	59.05
Mara	3:44:29	8:34	59.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry