Sat 5th Jan 2019 at 11:00am by Mad1Lewy

Run > General

Essex XC Championship

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Time
50:22
Miles
6.22
Min/mi
8:06
Pacing
92%
WAVA
61.31
Stride(cm)
103
Cals
452
Cadence
193
BPM
151
%MHR
88.4
B/mi
1223
Asc(m)
104
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 50:22(8:06/m) 152/167bpm 452cal 96/102rpm 7.4/0mph

50:22

Pin Map

0mi in 0

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	121 95-138	890	197 178-204	3/6
0.50	3:42	1:52	7:27	138 130-149	1028	195 190-198	6/2
0.75	5:39	1:57	7:47	140 137-144	1091	195 180-200	3/3
1.00	7:40	2:01	8:05	140 137-143	1131	193 184-196	9/2
1.25	9:38	1:58	7:50	142 138-147	1113	193 190-198	4/4
1.50	11:34	1:56	7:46	154 142-160	1196	192 188-196	2/5
1.75	13:32	1:58	7:51	155 154-156	1216	192 186-196	4/3
2.00	15:28	1:56	7:44	155 153-159	1198	197 192-200	2/4
2.25	17:25	1:57	7:49	156 154-159	1219	194 188-196	2/6
2.50	19:31	2:06	8:24	158 154-165	1327	192 186-200	4/3
2.75	21:44	2:13	8:53	159 152-166	1411	191 176-194	10/3
3.00	23:36	1:52	7:30	154 152-159	1154	194 182-198	2/7
3.25	25:43	2:06	8:25	155 150-163	1304	193 178-198	6/2
3.50	27:44	2:01	8:05	153 148-158	1236	194 188-198	2/5
3.75	29:58	2:14	8:54	155 152-157	1380	190 184-194	6/1
4.00	32:02	2:05	8:18	156 151-159	1296	190 182-192	5/4
4.25	34:00	1:58	7:53	157 153-160	1237	190 186-192	2/4
4.50	36:04	2:03	8:14	156 149-161	1284	191 186-194	4/2
4.75	38:05	2:01	8:03	156 152-158	1256	193 186-196	2/5
5.00	40:14	2:10	8:38	154 151-157	1330	191 180-196	2/2
5.25	42:17	2:03	8:13	153 150-156	1258	192 186-196	3/7
5.50	44:43	2:25	9:41	157 154-163	1521	188 182-192	8/3
5.75	46:38	1:55	7:41	157 155-159	1207	194 192-196	3/8
6.00	48:39	2:01	8:02	157 154-160	1262	195 192-198	1/5
6.22	50:23	1:44	8:03	159 156-162	1280	196 192-198	5/2

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 13m, Flat prediction 50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	7:52
10 1.3%	8:33
See your biggest climbs

Cadence

193 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	6.2	50:15	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.69%	More
800m	3:32	7:07	54.85%	More
1km	4:29	7:13	56.49%	More
Mile	7:32	7:32	57.52%	More
5k	24:22	7:51	62.10%	More
5 miles	40:06	8:01	61.54%	More
10k	50:13	8:05	61.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	59.75
5km	24:08	7:46	62.72
5M	39:58	8:00	61.74
10km	50:19	8:06	61.37
10M	1:23:19	8:20	60.89
Half	1:50:56	8:28	59.64
20M	2:53:42	8:41	59.76
Mara	3:51:16	8:50	59.34

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