Sat 5th Jan 2019 at 1:00pm by Weephee

Run > General

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Time
12:26
Miles
1.06
Min/mi
11:44
Pacing
0%
WAVA
32.38
Stride(cm)
79
Cals
96
Cadence
173
BPM
130
%MHR
75.8
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 132/151bpm 92cal 5.1/7.37mph
2) 0.06m - 39(11:05/m) 130/142bpm 4cal 5.41/5.87mph

11:47 39

Pace

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:33	11:33 +10:59	3:04:56	120 89-140	22191	175 114-186
0.13	12:19	45	12:03	119 91-140	1434	180 178-184
0.19	12:50	31	8:23	144 141-146	1208	183 180-190
0.25	16:07	3:17 +2:40	52:30	117 102-144	6143	173 108-190
0.31	16:52	45	12:06	133 115-143	1609	179 176-182
0.38	19:10	2:18 +1:36	36:46	132 124-145	4853	166 104-182
0.44	23:04	3:54 +3:15	1:02:25	126 107-141	7865	178 174-184
0.50	28:22	5:18 +4:30	1:24:49	121 101-143	10262	177 174-180
0.56	30:16	1:54 +53	30:25	125 102-138	3802	163 110-178
0.63	31:05	49	13:03	124 104-139	1619	179 176-180
0.69	31:47	42	11:09	142 138-145	1582	178 174-180
0.75	32:42	55 +12	14:38	143 136-147	2092	176 172-182
0.81	33:23	41	10:48	144 136-149	1556	179 176-180
0.88	34:17	55 +11	14:36	147 143-151	2145	177 174-180
0.94	39:05	4:48 +3:58	1:16:44	135 114-149	10359	163 114-176
1.00	40:00	55	14:43	142 139-144	2089	172 168-180
1.06	42:10	2:10 +1:29	37:18	127 109-142	4738	172 160-180

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.4	176	1	6:23	32:16
Walk	12.3	110	0	8:31	8:39:29
Still	0.1	-	-	3	-
Pause	39.2	-	-	27:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	24.70%	More
800m	5:51	11:47	29.01%	More
1km	7:19	11:47	30.29%	More
Mile	39:46	39:46	9.52%	More

Predictions

Dist	Time	Per Mile
1M	11:41	11:41
5km	38:52	12:31
5M	1:04:22	12:52
10km	1:21:03	13:03
10M	2:14:12	13:25
Half	2:58:41	13:38
20M	4:39:48	13:59
Mara	6:12:32	14:13

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