-
Time
15:04
-
Miles
2.50
-
Min/mi
6:02
-
Pacing
89%
-
WAVA
70.27
-
Stride(cm)
162
-
Cals
236
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:23(3:23/km) 57cal 17.7/0kmph
2) 1km - 3:36(3:36/km) 60cal 16.66/0kmph
3) 1km - 3:50(3:50/km) 59cal 15.65/0kmph
4) 1km - 4:10(4:10/km) 60cal 14.4/0kmph
5) 0.02km - 4(4:10/km) 14.42/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
38 |
38 |
5:01 |
187 158-204 |
0.25 |
1:17 |
40 |
5:16 |
174 172-176 |
0.38 |
2:00 |
43 |
5:47 |
173 168-176 |
0.50 |
2:44 |
44 |
5:49 |
169 164-172 |
0.63 |
3:25 |
40 |
5:24 |
170 164-174 |
0.75 |
4:06 |
42 |
5:35 |
167 164-170 |
0.88 |
4:46 |
40 |
5:17 |
168 164-170 |
1.00 |
5:31 |
45 |
6:02 |
165 162-168 |
1.13 |
6:20 |
49 |
6:31 |
162 160-164 |
1.25 |
7:02 |
41 |
5:31 |
163 160-164 |
1.38 |
7:48 |
46 |
6:08 |
164 162-166 |
1.50 |
8:37 |
49 |
6:35 |
161 158-164 |
1.63 |
9:27 |
50 |
6:41 |
158 156-162 |
1.75 |
10:10 |
43 |
5:47 |
160 156-164 |
1.88 |
10:53 |
43 |
5:42 |
161 158-164 |
2.00 |
11:41 |
48 |
6:22 |
160 158-164 |
2.13 |
12:34 |
53 |
7:04 |
158 154-160 |
2.25 |
13:23 |
49 |
6:29 |
158 156-160 |
2.38 |
14:15 |
53 |
7:02 |
158 156-160 |
2.50 |
15:04 |
49 |
6:43 |
157 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2.5 |
15:04 |
6:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:07 |
60.47% |
More |
800m |
2:43 |
5:27 |
66.92% |
More |
1km |
3:23 |
5:27 |
69.41% |
More |
Mile |
5:32 |
5:32 |
70.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
73.88 |
5km |
19:18 |
6:13 |
68.91 |
5M |
33:14 |
6:39 |
65.65 |
10km |
42:35 |
6:51 |
64.05 |
10M |
1:13:18 |
7:20 |
61.81 |
Half |
1:39:45 |
7:37 |
59.73 |
20M |
2:41:40 |
8:05 |
58.40 |
Mara |
3:40:01 |
8:24 |
57.22 |
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